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Anonymous Archived
Advice for pain 11/03/25(Mon)03:16:10 No.76791358
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Advice for pain Anonymous 11/03/25(Mon)03:16:10 No.76791358 Archived
Since working out again ive experienced pain on certain muscles and tendons and am looking for ways to fix it. Specifically
>knees during leg day
>ankles during cardio (light jog on treadmill)
>side or front delts during push lifts (especially dips and bench)
I dont stretch btw, not sure if that would help
>>
Anonymous
11/03/25(Mon)03:20:12 No.76791365
Anonymous 11/03/25(Mon)03:20:12 No.76791365
>>76791358
This pain is caused by improper healing. Go keto and you will have much greater recovery. Carbs do not help you heal.
>>
Anonymous
11/03/25(Mon)03:24:46 No.76791370
Anonymous 11/03/25(Mon)03:24:46 No.76791370
>>76791365
Not doing that but maybe youre right about the improper healing. I try to workout 6-7 days a week without a rest day and dont always get a full 8 hours sleep.
>>
Anonymous
11/03/25(Mon)03:56:39 No.76791435
Anonymous 11/03/25(Mon)03:56:39 No.76791435
>>76791365
LMAO
>>
Anonymous
11/03/25(Mon)05:08:42 No.76791591
Anonymous 11/03/25(Mon)05:08:42 No.76791591
>>76791370
You need rest. You can't build muscle efficiently and recover from wear without at least 1 rest day.
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