>dove days
No gains involved

>>76792352
>five days
WTF I'm becoming a dumb phoneposter

>>76792344
It's not great it'll work for chest, triceps, biceps because they're getting used pretty hard multiple days a week even if they're only being taken to failure one. It tends to lag on back, legs and core. And you can get tendonopathies easy on shoulders from both the front/back imbalance and consecutive days of overuse also elbows. So exercise selection can be real finicky.

Personally I just hate lumping up all the lifts I hate into one day.

I don’t understand the point of bro splits. If you have access to all of the equipment necessary to do these lifts, why not just run a normal program?

>>76792344
it's very close to PPLxPPx which is the ideal natty split so not bad.

>>76792344

Doing 10 sets per muscle per workout - the bro split is absolutely retarded if you train correctly, so training close or to failure. The meaningful work is going to be in 5-6 sets, the rest are fluff dog water pump work.
Split the volume into 2 or 3 times per week (3 if you recover well enough) and you are set up for success.

>>76792344
I combine legs and shoulders into one day, and split arms between chest/back. Gives me time to do cardio and jerk off in the middle of the week instead of going to the gym 6 nights

>>76792344
>natty
Waste of time like every other split. If you're natty you'd be better off just paying golf or something for fitness

>>76792373
One leg day per week as a natty?

>>76792344
one time per week frequency doesnt make sense for natty lifters because you can grow more on 2x and 3x

>>76792406
you think you need to work out more as a natty or something?

>>76792406
yes, it's enough to not have chicken legs and having disproportionately large legs is not aesthetic

pretty good i run back-chest-legs-shoulders+arms then rest 1 or 2 days then repeat

>>76792344
I do a 3 day split, repeated twice a week for 6 days total.
Pull and back. Push and chest. Legs and core with a cap off of back extensions.

>>76792344
Why is he letting that bitch steal his back gains?

>>76792344
>>76792373
>>76792421
>>76792445
enjoy your should problems unless you don't train hard in which case enjoy your zero gains yet even if you do train hard enjoy your shoulder problems leading to zero gains in the mid term so in conclusion: enjoy your zero gains

>>76792687
enjoy your ... gains
thanks

>>76792687
>he didn't prehab his multiaxial joints to be bulletproof

the wisdom of the bro split is training legs once a week
otherwise it's retarded

Full body will yield far superior results to a Bro-split for a natural lifter

Sucks, but its just the reality.

I just do push pull with no legs. Bro splits have too much muscle overlap while at the same time not training some muscles enough

>>76792943
>push pull with no legs
based

>>76792402
Roidtroon demoralization

>tan day
>woman day
>3x depression days

I don't understand the logic of shoulders having their own day, train them with arms or chest

>>76792687
U r a fag. Just go suck Nipples dick somewhere else. Bro split is fine.

>>76793417
But i train biceps with back and triceps with chest.

>>76792344
idk anymore
in 6 months i'll probably be making posts about how good brosplits are, and in 12 months i'll be posting about how awful they are.

>>76792344
>only working a muscle group once a week
>only working one muscle per day
absolutely useless

>>76793418
yes bro split is fine if you train like an average bro i.e. low intensity, in that sense it is fine for not fucking your joint ligaments but not for actually getting jacked

not sure why you mentioned that little hobbit as he's one of those 3 reps in reserve faggots and sells PPL and high frequency programs so doesn't align with what i say at all but i guess he lives rent free in your head

here's the true red pill for you anon:
>HIGH intensity, sets to failure, reverse pyramid -> with same weight per set, training to failure should by definition result in reverse pyramids
>ULUL or UL FB or FB FB
>make more long term gains than in your shitty PPL or bro split, spend the days you now save on something productive
it's a win/win but you faggots are probably too afraid to actually train HARD

Bro split is bad because it requires you to train every day, this is waste of time and energy.

Bro split can work for some if nutrition and intensity is on point but personally my gains stagnated after a while. I did bro split for a year and the last months of that whole year I was spinning my wheels hard. I don't know why it happened but I changed my split quickly to 2x/week frequency and the gains are plentiful once again.
Short answer: it depends, try it out if it works for YOU