https://youtu.be/RXpz8SyGO2g?si=CpTU7X5wbOMNpZUd
>>76792575It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76792575by lifting weights and having low body fat
>>76792603already lifting, just want to know what I should focus on
>>76792690it's copypas. old, stale and gay copypasta
>>76792575by being 5'4 tall, lean and going to the gym once a week