>a 3 day binge can ruin one month of dietingThis is fucking impossible
what the hell are you eating in those three days to erase a month long deficit
>>76792721cheat day?
>>76792721the fact that binging is so normalized on this board to be just casually discussed and mentioned in conversation extremely frightening to me how many people are out there legitimately going on binges? I'm not talking about overeating or feeling guilty about having one too many cookies or an extra slice of pizza at a party - like how many of you are legitimately eating entire boxes of little Debbie snack cakes and then chasing it with a gallon of chocolate milk. Is this a thing that's really happening?
>>76792721is that cheese?
>>76792721Supposedly you can only stored up 1200 extra calories per day, so 3600 calories, or about 1 lb. You should be cruising at 500 calories deficit daily to net 1 lb a week lost.So you ruined one week's effort in 3 days.
>>76792972kek that was my first thought but i really can't tell
>>76792982Source?
>>7679273010000cal a day
>>76792721combine that with the fact that you lose 3 months of gains in a week of no exercise. it makes me wanna kms
>>76792721Don't have a 3 day food bender you dumbass fat bastard
I am binging as we speek, but alas. It don't matter. The body puts the afterburner on my metabolism.
>Get into running>Finally get metabolism back to normal levels>Get a high arch skill issue >Struggle to get back to running 5km 3 times a week
>>76793042>you lose 3 months of gains in a week of no exercise.This is not true, at all
>>76792721I'm down 20 lbs since September.Of course I am cheating.
>>76793233Based improver
>>76792721>a 3 day bingewhat a fucking gluttonous pig you are. For 3 whole days straight you can't stop eating garbage? Even when I was at the roughest points of my cut, when the cravings were the worst, one single cheat meal would still hold me off for at least a week
>>76792770my binging is controlled by my mental illness-fueled dieting. At my weakest, i'll eat like three donuts and nothing else in a day as a punishment. It's not very nice when it happens, but it generally works, accountability is key.
>>76792770>greentext quoting your whole post>stock image of roast beef
Binging = carb addiction. Eat lots of fatty meat to stop it.
>>76792721I just go on a 2-4 hours walk in the evening after a day of succulent meals. Problem solved.You probably shouldn't binge for 3 days in a row, though. Gets hard to burn off that surplus with activity if you aren't a cardio bunny.
>>76792721Yeah your body tries to put on weight as fat if youre in starvation mode, and your bmr is lower. Its not like you can carb up at breakfast and have glycogen at night thats why bodybuilders often do small meals.
>>76792721I can bing two large pizzas in a day without losing weight
Binging = lack of carb attenuation.Eat lots of fruits with high fructose content to stop it.
>>76792721>three days bingeControl yourself you retard. You're not an animal, you have free will.I've seen meth addicts with more discipline than you.
>>76792770you sound like a fag
>>76792972>>76792988Those are polvorones. Literal caloric nuke. OP is going to fail making it
"Cheat day" is a funny phrase, because the people who use it don't realize they're cheating themselves.
>>76792982>you can only stored up 1200 extra calories per daySo you can only gain 1 kilo per week according to that? Kek
>>76794301Okay, I'm sorry that you got offended by my observation and legitimate question.
>>76792721Daily reminder that fats are fucking disgusting pathological narcissists who can never hate themselves enough. Eating 5 people's worth of food every day is epistemologically identical to killing 4 people through slow torture.The world would be a better place without you. ALL of you.
>>76792730>not being able to gain 7 lbs in three days
>>76793050>1200 kcal crash deficitGee, I wonder why you are stressed and pigging out. It still averages to 1500/ day
>>76793164It's true for him because that faggot probably half asses his lifts and makes almost no gains in 3 months anyway
>>76792770So 6 of 7 days a week I will hit the gym for 75 minutes no exceptions, I will have water, coffee, or milk. No candy, and usually one large meal a day usually about 1500 calories. Then on my Saturday, I will go out and get a 10 inch pizza and a display case cake from the local super market, or a curry and an entire thing of cookie mixed baked half way with ice cream and icing. Last week it was a 20 piece from wing stop and as much of a Costco pumpkin cheesecake as I could force down, which was about half. The next day I will have to shit immediately when I wake and throughout the day, sometimes Ive gained up to 5 pounds. If you saw me you'd never know I do this, im 6'2 and 205 and diesel. It's called balance faggot.
>>76795401I don't know why you responded in such a viscerally emotionally upset way. It was an honest neutrally worded question.
My gf has been making these incredible muffins and now Im a fat little muffin man
>>76794535>polvoronesooo we call those mexican wedding cakes here.. they are sold around christmas. i understand OPs dilemma
>>76795196The average comes out to 1,843. I'm 170 cm, 35 years old, walked 5,710 steps/d in the measured period; my TDEE is in 1500-1650 kcal range.
>>76793155Better than having feet as flat as a board like myself.
>>76792721What the fuck do you mean with a THREE DAY binge? I consider taking a sugary yogurt shake a cheat day. You are eating trash for 3 days straight and you see nothing wrong with that? Fat piece of shit.
>guy is skinnyfat, lifts and eats at a 250 calorie surplus for 12 months >guy is skinnyfat, lifts and eats at a 500 calories deficit for 2 months, and then at a 400 calorie surplus for 10 monthsAre the results different
I'm not cheating. I'm replenishing my glycogen stores.
>>76792721>>a 3 day binge can ruin one month of dieting>This is fucking impossibleeasy - don't diet so hard that u break into pieces for 3 whole days yes, whatever u do u're doing TOO MUCH >train harder than last time is the worst advice u could ever give, there isn't anything worse, seriously, humans have natural tendency to overdo things
>>76795707>I'm binging on potatoes and riceSure thing bud
>>76792770It's mental illness combined with nutrient deficiency. So many retards here follow CICO and eat literally only chicken breast, white rice, and broccoli. No surprise, they are deficient in micronutrients across the board, which leads to cravings for junk food. Then they look at their bodies in the mirror (potentially combined with body dysmorphia), feel shame, and repeat the cycle. This would entirely be solved by reading the Bible and eating beef liver.
>>76792770For me? It's beer. My diet is almost perfect aside from that. I don't have cheat days for food but I do have beer days...
>>76792721just be poor like me, if you can't afford food the problem is solved
>>76792972A traditional sweet made with pork lard, wheat flour and sugar. Typically consumed around Christmas and throughout all Winter.
>>76792770Pizza and liquor, they will kill me.
>>76795933>spanish foodYeah obviously you're not going to make it. They live in the slop, molded by it. They brush and bathe in la Coca-Cola.
>>76792721read your own post again retardyou already know the solution to your problem
>>76792721I’ve literally never heard anyone say those exact numbers. But what definitely is true is that you can ruin 1 weeks of progress with a single cheat day
>stop paying attention for one second>black out>wake up in an empty donut shop, covered in blood>police barricade is outsideoops
>>76795425Nobodies mad autismo, I know discerning emotion is hard for you. It's called a joke, it's supposed to be when people laugh together, instead of the usual at you.
>>76792721just fast for a week
anyone doing controlled binges? I just love eating takeout slop on friday + saturday followed up by chips and ice cream, but I'm trying to repent by doing intense cardio on saturday and coming a long walk and psmf on sunday
>>76800370That's called bulimia. That's literally how it's defined in the DSM.
Just ate 10 of these. FUCKK
>>76795858nothing feels better than that first sip after a week of perfect diet and training
>>76800650Those are my kryptonite. Pure sugar and egg yolk. Just like pic related.Winter isn't a good time to get lean. If you can make it through and maintain your weight, that's honestly good enough.
>>76801900The problem is the almond not the egg yolk lmao
>>76802446What
>>76795753I binge on potatoes and it's so good... Eating enough potatoes to feel physically sick and only eating around 600 cals is a godsend.
>>76802686Sure thing bud
