>>76793196
Obviously

>>76793202
>Obviously
NOT

>huwhy hooman?
cause u can have two individuals equally built - one of them is feeling like death starving while the other one is just fine

>how do u into metabolic health though ? how do u feel fine so lean? how do u stay so lean year round, how did u become that lean sporty one on whom nothing jiggles ?
make it sustainable and keep at it watching not your weight, but your mood, if u start getting depressed and devoid of energy u're overdoing it with calory deficit
and that's it, even if u were fat kid it eventually resets all the supposed gemneticism, i believe it's called epigenetics
>oh so u don't like the cards u were dealt ?
>ok, here's a different set of cards
says body, and no u are not "winning" by just getting lean, u must stay not fat and be happy :D that's the trick

>>76793196
Well theres also short and long term benefits to bulking, I call it muscle building mode where youre carbed up all day and the pump is bigger, strength is peaked eating for a solid week straight, recovery is faster and you keep nore of the pump. Being in starvation mode actively lowers endocrine function as a means to save calories. Youll even notice you drink a lot less water and are more lethargic.

>metabolic health
>Metabolic health refers to how well your body processes fats and sugars, which is influenced by factors like blood sugar levels, cholesterol, blood pressure, and waist circumference. Good metabolic health means these factors are within a healthy range, reducing the risk of diseases such as diabetes and heart disease.

>>76794718
>Well theres also short and long term benefits to bulking
and what comes after "bulk"?
no, self induced yo-yo is only detrimental to metabolic health

mine:
>>76794708

> Being in starvation mode actively lowers endocrine
and u avoid such outcome by NOT BULKING in the first place