(fore)arms are literally the only muscles that matters to women
>>76793807four arms
>>76793807if by women you mean men, and by only mattering you meant not the only one, you are right
>>76793882cope
>>76793894damn you showed me
>>76793875There are six arms in that pic.
>>76793953>mfw forgot sixarm day
>>76793894social media hype means nothing if you dont get the same thing in person
>>76793971>not training his sevenarmsfuckin dyel
>>76793807>>76793894i hate women so i don't care
>>76793807just do back exercises without any strapswhat a retard
>>76794206kekpost your fourarms, if they arent bigger than ops picture then im not taking your advice
>>76793807i watched the videothe guy must be absolutely dwarf tiny. i have .5 cm of wrist circumference on him and my forearms look like twigs on my frame t. 1.92m, 19.5cm wrists
>>76794873Ive seen dudes taller than you with big forearms. Do you think for you this is a skill issue or genetic issue?
>>76793807I won the genetic shit lottery of having relatively small hands, they are thick, but small. My wrists are 7.5 inches. Training and spamming forearms 3-4 a week helped me to not look like a DYEL. My forearms are not big by any means, they are only 15.5 inches, but it helped a lot. And I get compliments on them very often, especially when I'm wearing a formal shirt.
>>76793807He's blue
>>76795024what were u doing
>>76795049i know him IRL, he jacked off two dudes with both hands for 1 hour everyday
>>76795064Quiet pajeet nigger. >>76795049>Overhand and Underhand DB Wrist Curls to failure. 3-4 sets, 3-4 times a week. Then I bought pulley system and started doing Cable Wrist Curls, like pic related. 3-4 sets, 3-4 times a week. Also to failure. They are the best for the pump and feeling the Forearm actually working hard. I also recommend doing stuff like Reverse EZ Bar Curls at the end of Back/Pull session.
>>76795072Dumb phone.Do them until you can't move your Forearms anymore. They're the best.
>>76793807Not if you’re a roid tranny
>>76795024>only 15.5 inchesThey're fucking gigantic. I'm 6', 195, and my forearms are two inches smaller than yours.
>>76795540I might have some untreated mental issues then, fuck. Not suprised. I'm 6' 200lbs btw. Not cut, not fat, probably around 20% bodyfat. My forearms are veiny though.
>>76793807>the only muscles that matters to womenthe only thing that matters to women is your face(including your hair) and ass at first glance.
>>76794995forearms are 90% genetics, 10% hard work
>>76796478Cope
>>76793807Lol yeah they love the Popeye look
>>76793894>7 men>1 "woman"
>>76793807nah picrel are
he has the incel phenotypecancels out
>>76793807>(fore)arms are literally the only muscles that matters to womenWhy can you """people""" only speak in extreme absolutes? You could have phrased it slightly differently an made a decent point instead of having the thread dead on arrival.
