>nearly 20g of protein per 100 calories>nearly same as fage yogurt and lean chicken breast Why don’t I ever hear lifters recommend it?
>>76794606Too much salt for which lifters typically don't do enough cardio to justify.
Because the protein is mostly in the form of collagen and gelatin which is useless for building mass
>>76794606>eating a yogurt called Fag-eNah
>>76794768good for fucked up cartilage though. >eat the marrow, fgt
>>76794606check amino acid profile. a decent analogy is just because fructose is sugar, it's not same as glucose.
>>76794768chatgpt said I can just dump so BCAA powder in bone broth and then it's basically whey protein. so it does work. I don't think it would taste good though.one of those really should not be done "arrogance of man" type of things.
>>76794606It immuses me to no end, how marketing corporations manage to spin everyday chicken stock into this whole "bone broth" meme, and charge people double or triple for it. It's literally just boiled bones with garlic and salt and pepper and a couple other spices. You've been buying this for ages and so has your grandmother and grandfather and their grandmother and grandfather for pennies on the dollar. Stop getting memed out of your money because you think broth is ancestral or some stupid nonsense
>>76795017>buy two overpriced meme products just to have normal quality protein intakeMan.
>>76795077Classic contrarian fags (vegans) do this
>>76795248Rent free
>>76794606>drink half a liter of salty broth bro!
>>76795349>oh no 300mg of sodium, my poor heart!
>>76794768You're wrong
>>76795551Nope
>>76794606>Why don’t I ever hear lifters recommend it?17g of protein for 479 grams.meanwhile, Greek yogurt20g of protein for 200 grams.Also, bone broth tastes like shit.
>>76795670This is why measuring things in grams is beyond stupid.
>>76795751you mean portions?
>>76795758Nope
>>76795762please elaborate.
>>76795765>>76795762
>>76794606> no fatyou better be a roider if you eat this or else you can kiss your test bye bye
>>76795075Bone broth isnt stock, and its "amuse" you brown nothing.
>>76794606I started drinking it because of tendinitis, I think it’s helping. But it’s also delicious with breakfast so I’ll continue regardless
>>76795853You can always eat the rest of the fatty food and supplement with OP's recommendation, its a good idea.
>>76795970Yeah it is. They're both the same thing. It's concentrated flavor made primarily out of bones and some meat and herbs in a liquid form.
>>76794606>17g of protein is 8% of DV>DV of protein is 212.5gWhen did normie recommendations become this based?
>>76796012It's a lot less based when you realize that the recommendations are to get that from lean meat, beans, nuts and stuff.
>>76794606Have you never tried making bone broth? Especially during thanksgiving time with the turkey bones?
>>76796051I made some the other day with strips of bacon and chicken thighs. It was so amazing.
>>76795349What’s wrong with that?
>>76796042>limit butterI'm glad they put that in the first paragraph so I didnt have to waste my time
>>76796200The fact that you didn't glean that from my comment is unusual.
>>76796042>Trust the Experts>Trust the Science
>>76796204I was agreeing with you dude jesus
Never did this but when I eat chicken I like to crack the bones open with my teeth and eat the soft marrow inside.
>>76796463Based
>>76794606Bone broth doesn't exist. Broth is made from meat, stock is made from bones.
>>76796042>vegetables>potatoes don't count what did they mean by this
>>76796521Ostensibly they mean potatoes don't count.
>>76796521Potatoes used to be considered vegtables
>>76794606>$9 for only 17g of protein
>>76796042Just do the opposite. Eat lots of butter. Drink Pee. Avoid vegetables for better gut health. Only eat dark color fruits like Blueberries and Raspberries. Dont eat grains at all. Never limit red meat, make them organ meat to go with your piss. Become a recycling machine.
>>76796610You really need to get out more
>>76796521retarded americans would eat a pack of doritos and go yup thats my daily vegetables done, now time to move onto le big mac
>>76796521Potatoes are basically just carb so they don't really cover the reason vegetables are reccomended (diverse micros). Also like anon said, retards will count fries and other fried stuff as their 'vegetable' serving.
>>76796898Doritos are made from corn they totally count
>>76796985and its mixed with your daily recommended serving of healthy oils. What could possibly go wrong?
>>76795248Vegans don't eat bone broth you fucking idiot.
>>76796622why? so the outside world can judge me for drinking my own piss when they ask why my skin looks so radiant?
>>76794606THATS BONE
>>76794606I just cook my rice in this shit instead of using water.
>>76794606That shit it like fucking $9 a box you dumb fucking faggot lmao
>>76794606Based Fage enjoyer
Because they're white most of the time and don't know how to cook Boil your rice in it and wow, rice is finally fucking palatable
>>76794783>not eating Fage
>>76795349If you make your own broth it's salt-free. Just chuck some drumsticks in a pot of water with onion/celery/carrot/parsley and a few bayleaves and peppercorns and simmer it for 6-8 hours
>>76794606the meatballs in gravy from the dollar store looks like dog food but taste amazing and have like 40g protein per can
>>76794606>>76796012>>76796042it's because the protein quality is fucking shitif you eat eggs, 50g is the equivalent amount to that 212g
>>76797786Source: I made it up
>>76794606been a while since the schizo bonebrothcel made an appearance>it has all this protienand you're still dyeland always will be
>>76797976look at the protein %daily values in the nutrition information6g of egg protein is 12%, the op lists 17g as 8%. this 17g/0.08=212.5g daily intake is what's being discussed, and 6/0.12=50g. the reason for this discrepancy is protein bioavailability from amino acid profiles, this is standardized using PDCAAS testingnow kill yourself you useless quipping faggot retard
>>76797991Didn't see any links to any actual evidence or studies, so I didn't even read your post. Next time, don't make claims without being able to back it up and you won't be dismissed.
>>76798175Not him but pretending to be retarded isn't trolling.
>>76798400>ntaSure thing. Sorry you have no evidence for your claim bro.
>>76794768Retarded broscience take. Protein is protein. It all gets broken down into the same amino acids, doesn't matter if it came from chicken breast or collagen or beans. The only difference between protein sources is how difficult it is for your body to break down (bioavailability) and the amino acid content and ratio.Collagen is by far the best source of by far the best and healthiest amino acid, glycine. It is low in the worst and least healthy amino acid, methionine. The only downside is that it's not a "complete" protein, missing tryptophan. But your daily tryptophan requirement is less than a single gram which can be effortlessly attained by eating other proteins or by just adding some tryptophan powder to your broth.
>>76798431>just buy our overpriced chicken stock goy>just buy our overpriced powder supplement goy>don't just eat eggs poultry cheese yogurt fish and get all this shit and more goy
>>76798560>seething with no rebuttalI accept your concession.
>>76794606Cook rice with it, would be my suggestion. Use it instead of water.
>>76798560You don't need to buy chicken stock, the storebought shit is low qualityJust boil chicken carcasses and make your own, buying whole chickens is more cost effective anywaysEven if you dont buy whole chickens you can buy chicken frames/feet, very cheapYou should still eat meat eggs and dairy, but adding stock to your diet is insanely beneficial for your skin, bones and joints.
>>76799030Yeah man, those low-quality bones used in the stock by those cheapo companies.
>>76798175>Didn't see any links to any actual evidence or studiesjeff, it's over, it's been over, you ought to retire to your hobbit hole in shame and disgrace
>>76799038they mostly use bones and not enough connective tissue, and maybe don't boil for long enough- the storebought stock when refrigerated has a very watery consistencyWhen I make homemade stock it becomes completely gelatinous at fridge temp. Has the texture of thick jell-o Gelatin is denatured collagen, so a nice gelatinous broth is going to be full of collagen aka the beneficial amino acids that your body will use for skin, hair and jointsMakes sense that a company would make it's stock as watery as possible to maximise profits, they don't care about making the product as nutritious and high quality as possible, and if they do make a decent product they're going to slap a ridiculous price tag on it
>>76799181Yeah, your personal homemade stock is not the standard for the world, sorry.
test
>>76798175moron
>>76801754Concession accepted
>>76794606makes my stews and chili tasty plus I get added collagen
>>76798431>Protein is protein. It all gets broken down into the same amino acids, doesn't matter if it came from chicken breast or collagen or beans.HAHAHHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHA
>>76803172Just ignore him. He spams this almost identical response in every thread that mentions collagen.
>>76803172>Proceeds to ignore the second paragraphNigger behavior
>>76795017>chatgpt said
