i've been on keto for ~6 months now and lost 20 pounds of fat while gaining maybe 4-5 pounds of muscle. I want to keep doing this diet because it makes me feel good, but now that I'm done losing fat I'm worried that I'm leaving gains on the table by not being able to eat enough consistently.
>>76794635>gaining maybe 4-5 pounds of muscleno, you didnt.And fad diets and hard exercise dont go together.
>>76794641>>gaining maybe 4-5 pounds of muscleI didI've been lifting for 10 monthsmy arms grew an inch, despite being on a cut
>>76794635I did keto and now I have permanent chronic pancreatitis and went bald
>>76794635You can bulk on keto if you do dairy.Endless cheese, yogurt, and milk instead of water.If you're White it's fine.
>>76794643No, you did not. You have no evidence in which to base the claim. You're mistaking tonicity for mass.
>>76794641> fad dietsit's literally a high protein, low carb diet why on earth wouldn't you be able to build muscle on it>>76794635As long as you are in a caloric suficit, push past your limits and eat enough protein you should be able to gain mass. If you feel like you still need more carbs go for veggie sources like peas etc., don't go the sugar / simple carb route because you won't gain anything except empty calories and body fat
>>76794865>its unheard of that a newbie lifter with less than a year of lifting on a high protein diet gained 5 pounds of muscle in 6 months
>>76794635How is it possible to look this faggy when you have the proper "chad" features?
>>76794635Clean keto bulking is how you bulk and maintain your abs.
