I'm 5'8Age: 30Sex: MaleWeight: 75kgGo to the Gym 2x a week Strenght training)Have a puffy face and used to be much slimmer.I know you can't target fat loss, but I really need to lose face fat before meeting my bf in Thailand next year.I asked chatgpt what should be my routine for aggressive fat loss and strenght retention, but it's giving me safe politically correct answers that are not "hazardous to my health". Obviously, I don't want that.I have made my own plan. Can you please check if this is effective and sustainable for my goal?>Training plan:- Plan to train 4x a week starting next week (Monday, Tueday, Thursday, Saturday)- Upper body on workout Monday- Lower body workout on Tuesday- 30 min walk on Wednesday- Full body workout on Thursday- Rest or non intensive walk on Friday - 30 mins- Full body workout on Saturday (Train to failure)>Nutrition- Only consume eggs, chicken, white fish, brown pasta or rice, greek yoghurt - No fruits due to high fructose content- Only drink green tea and water for the rest of the year- Target: 1700 calories/day
>>76794881Please, I need proper guidance
you can have some fruit in your greek yogurt, vitamin c should help absorb minerals from the grains and nuts n shit you should also put in it. Also berries have polyphenols that are good for reducing inflammation n shit. I am a fan of mixed berries including a few strawberries which have high vit. c AND folic acid. You really need to fucking run. 30 minute walk is fucking nothing and something you should ideally be getting from your day to day life already.Just get some serious calorie burn going and don't be so afraid of carbs. If you do a proper run for an hour you can have a pint of chocolate milk after and still be in a deficit. If you don't overdo it,carbs might increase your weight because of glycogen, but that will be in muscles, not fat.dunno it shouldn't be that hard to lose weight if you just get a bit more active.you could also go out and do mdma or speed or something and dance all night (no alcohol but it literally doesn't matter if you have some soda as long as you are moving holy fuck you stupid joe rogan tards)
there's no way to do this besides just losing body fat by eating at a deficit. /roon/ing or jumprope or stairmaster is probably more effective to that end than 30 min walks. also your diet seems lacking in micros, make sure to get plenty of leafy greens and assorted vegetables
>>76794881>5'8"rope
Carnivore
>i need to lose fat and i need it done yesterdaytale as old as time
>>76795092than you for your contribution dear ranjeet>>76794881just fucking walk dudethat's the best advice on fat loss I can give and what has worked for me. put on some comfy shoes and fucking walk. for hours. it's that simple. outwalk your fat.
>>76794881>Thailandhow old is your "boyfriend" ?
>>76795646That's not the point
saltsaltmore salt
>>76794881Drink your own urine
>>76794881It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>767949751. CICO fuck all fad diets. Decrease your portions2. Sprint3. Smoke American Spirit after meals to kill appetite (fuck all of you who now state the obvious "its bad for you")4. Get wisdom teeth out to hollow out face. Old movie stars in the 1940s got 2 back teeth removed to achieve the look5. See #1 MINIMAL CALORIES
>>76796570anime website, faggotalso post physique or you sound like some bodybuilding.com gay humiliation fetish faggotactually don't, you'll probably get off on that. homo
>>76794881cut out sugar and booze
>>76794881You need to just do cardio. Forget the weightlifting, it’s not going to do anything for you in the short term. Cardio and truly eat at a defecit. You’ll lose the fat.
>>76794881Train 4x a week, walk a lot, clean up your diet. Basically ChatGPT is right, figuring out the routine isn't hard being consistent is hard.
>>76794881What going to give you shit for the 2x workout a week, but youre working out more than 2 days a week so ill help.So im a plastic surgeon and sometimes there literally are people who are fat but they have an extra bone in their chin, so they have a strong jaw and chin no matter. The alternative is also true, where sometimes you dont have said bone, and will always have a fat face if that is you dont get the surgery, it is super painful and rather ineffective. Otherwise people are right, carbs and sugar will make your face more bloated, cut out sugar entirely, and limit your carbs. At this point it's mostly just about calories in vs calories out, cause weightloss will make you more angular, swimming and rowing are most effective for weight loss, but honestly it's negligible, so as long as your workout is manageable just stick with it.
>>76794881>no fruit>no veggiesenjoy scurvy
>>76796314Can confirm. This works!!
>>76794881TRACK ALL YOUR CALORIES IF YOU ARE NOT LOSING WEIGHT
>>76794881Faggot. Anyways, just stop eating or do a buccal face removal.
>>76794881>"Seal" >never faces combatI hate this narcissist
>>76794881>>76794975Solid chest and shoulders routine will help at least a little.
