I was manipulated by /fit/ to do 5 sets of heavy squats, 3 days a week. I did this and on one day I fried my CNS (Central Nervous System) during squats and got permanent CFS (Chronic Fatigue Syndrome). I had to lie in my bed and was unable to do physical activity.After about 15 years I finally recovered and I am able to train, but no squats. They are devil.FUCK /fit/ and Rippetoe.
/fit/ scammed me, destroyed
>>76795056You sound like a fucking nigger
>>76795056Oh really. Fried your CNS huh. Post pic of your lifting physique.
>>76795056less self diagnosing, more squatting, pussy
>>76795056Some people are just bitchmade. Stick to zumba
>>76795056Nice bait, but 4chan hasn't even been here for 15 years. 15 years ago was wait a second...
>>76795056Fucking kekFunny every timeWeak fags will say/do anything to get out of actually lifting
>>76795212Haha it would be really sad if we've been on /fit/ for 15+ years haha
>>76795212>>76795262Whats the body of 15 year poster look like?
>>76795056
Squats are for dyels, shitty ego lift. Go ahead if you want to look like a pear
>>76795324One time i had a buddy try to hop on the handlebars of my bike and cruise up a mountain but my legs were too weak. His were not. I figure squats were best for this type of strength but maybe you can recommend a some better lifts?
>>76795056>he forgot to use a squat plug
>>76795275why would you want to look at the body of a 15 year old....?
>>76795056pretty sure its impossible to squat heavy 3x a week.
>>76795470Couldnt find any asian women
>>76795056This is an excellent pasta.> I had to lie in my bed and was unable to do physical activity. After about 15 years I finally recoveredkek
>>76795056Same thing with me except it actually happened to me1rm bench+deadlift/squat from 2016-20222022-present: massive debilitating myofascial pain syndrome I started working out more and targeting my lagging areas, then my body exploded and started filling in the areas by itself. Basically as you guys know the entire body is an interconnected muscular chain. There are antagonists etc that pull on the other muscles. My body has been in a constant state of tension and discomfort for almost 4 years and it even makes breathing slightly difficult. The good news is that my body is constantly building massive amounts of muscle and all I really have to do is rest stretch eat etc
>>76795473>pretty sure its impossible to squat heavy 3x a week.It is impossible, at least short term, before your body and CNS explodes and you end up on wheelchair.
>>76795400>want to be better at riding bikeIf only there was a machine that did this...
>>76795473If you're natty and dyel yeah it's impossible. Otherwise 3x heavy squats/week isn't a problem for most people.
>>76795400Yes, they are. The other guy is a retard, and weak.
>>76795806I thought weight lifting was better for strength than cardio
Damn I did that too for a time, full body compounds mixed throughout. Then I stopped lifting, got shredded through cigs and walking, and had women crawling all over my penis. And then I had a mental breakdown.>thanks /fit/
>>76795785theres teenagers in oly lifting sports schools squatting daily this very moment giving zero fucks about some glassbacks thinking its impossible
>>76795056But seriously how do people lift upper body so bad they cant compensate for it?
>>767952122012 was 30 years ago.
>>76795997To be able to cycle up a hill you dont need much strength, mostly cardio. Any of the strength you need can be acquired by blasting the bike at the gym
>>76796140Did you read my post? I can cycle up a mountain, but not with a 200 lb man on the handlebars like my buddy could. This us why i started doing squats. For strength.
>>76796229Have you tried just shifting the gear you imbecile.
>>76796229How do you think a 300lb fat fuck can cycle up a hill? By practicing cycling and going up ever increasing inclines, not by wasting time on a womans lift bro
>>76796385Kek>>76796436A 300 pound person is used to supporting 300 lbs every day. But if he wanted to be able to support an extra 300 pounds on top of that should probably strength train.
>>76796436>How do you think a 300lb fat fuck can cycle up a hill?I've never witnessed this phenomenon.
>>76795056So I Luigi'd my back a little bit yesterday but just ate like four dozen supplements last night and I'm fine today, kek.
>>76795727what the fuck are you talking aboutpost body
>>76796140>>76796436Just stop giving advice. What a fucking retard. I bet you're in terrible shape too.
squats = u Dead
squats = u gay
Same.
