What do with my calories to to lose weight in a decent sustainable way? I was at 2000 calroeis but the weightloss was way too slow of only 1kg a month, Ive started doing 1700 but dont know if thats too high as im usually not active and im not looking to change that. But i think 1200 would be too low
>>76795091eat 2000 calories and exercise more. 10k steps every day + weight lifting 4 times per weekget your calories burned up and you can eat a bit more so you're not auschwitz mode starving yourself
>>76795102>and exerciseno>weight lifting 4 times per weekweight lifting AND 2 hour walks... your really pushing it, im not joining a fucking retarded gym with all those assholes that look at me like im a pathetic pervert if i accidentally look at someone fit
>>76795091>the weightloss was way too slowway too slow for what dumbass?
