It's me, MarkNow I am about 8% bodyfat 68.5 kg, very light, but I can close captains of crush 2 for 4 reps still. I have not lost any strength.The method I use is high volume Kettlebell Swings combined with Pushups done daily.Sometimes I do Pullups and I try calisthenics skills as well.I maintain a Lean bodyfat percentage while eating whatever I want, On 2 antipsychotics ! That proves the effectiveness of my fat loss method.https://www.youtube.com/shorts/YH8g5Y1plyUI train with grippers once per day.I took a break for this site for a while, I will take another break.... YouTube is a much better web site for learning about fitness.
>>76796502I remember you yo-yo dieting for years. Did you ever question what effect the never-ending quest to be lean has on your metabolic and mental health?>inb4 i'm fukken zyzzbra sikkunt
>>76796502I thought your name was Mak?
>>76796515I am no longer on any kind of diet.I let go of controlling the eating a few months back. Now I am sleeping well again. My diet is balanced, in my eyes.But no, I have never actually though of that. Yes I do think it has effected my mental health in a negative way. I was bullied when I was young because I was fat, and when I turned 15 I became very thin by starving my self and doing bicep curls, and then the bullying stopped, that is why I am like this now because this is subconciosuly ingrained in my head.
>>76796528I think what has happened to me at 15, Is why my facial hair is kind of spare now at 30. ( Starving my self during puberty ) But the facial hair is slowly improving. Or that might just be genetics.
>>76796528I am glad you are seeing some progress man. I hope you can eventually get off the meds. Metabolism and mental health are interconnected and there are actual, physiological elements that accompany "mental" health disorders, such as a lower than average body temperature, low blood pulse and high stress hormones.
>>76796543Thanks, I don't know if I will ever be able to quit antipsychotics though.
>>76796502grip strength is a fucking meme and you still fucking cheated. More reason to never listen and follow anything someone on antipsychotics says. You should be put down
Do you have more kino pants shitting stories? And did you ever end up training with the guy who beat you then said you should train together someday? You should've pressed charges against that cunt imagine leaving your gf and child behind on Xmas eve to beat up some internet stranger
>>76796556And this is the reason why I don't go online much, That's a really stupid comment, and you wouldn't say it in person, you know why? Because you wouldn't be able to tell I take antispsychotics at all, and you have no balls, thats why you're insulting people anonymously. I act normal in person. But now I will try and sleep good night everyone.
>>76796565No haha. And I was not doing well mentally at that time. That moment in my life made me go to a kick boxing gym for 1.5 year. I could not afford the gym anymore when I went to ne
>>76796549Maybe when your doc tells you that it's time for a 3rd anti-psychotic drug, try listening to some Ray Peat interviews or read his articles.I know that Chris Masterjohn has written in detail about SSRIs as well.Good luck buddy>>76796556Would you talk like that to a person with cancer? Everyone is sick today, just a bit more or less than others. So please relax and try to understand that everyone is trying to feel better.
>>76796581new place*
>>76796502Mark what are your thoughts on urine therapy and also chlorine dioxide? Most people don't realize it but /fit/ has really become sterile and boring so I'm glad you're here to add some originality. Love your content bro and keep it up
>>76796582Ill check out Ray Peat.Then I will sleep
>>76796502>8% bodyfatKEK, if that image is what you're selling ad 8%, you're a fucking liar. At 8%, which is lower than some BBs go at comps, you would have very visual striations. This is like 15% at best. Also if you're not a competeing bodybuilder, 8% is not to be bragged about. Your T would be in the shitter.
>>76796594I checked out Ray Peat. I tried the niacin thing in the past at the start of my mental illness. It made me very red.>>76796606I let chat gpt estimate my bodyfat percentage. I am not sure of the accuracy.
>>76796623There are different forms of niacin and iirc Ray was against one of them, I think nicotinamide.Regardless, my takeaway from his work is that there are a lot of different ways to increase the metabolism and you have to find the one(s) that you are missing right now.For me, a low-pufa, high sugar/calcium/salt was a good start, but there was so much more I needed in order to fix my symptoms. Gotta be honest though, I never was on anti-psychotics.
>>76796650Ill further look into this.
>>76796606>veins popping out everywhere>very clear muscle separation in arm delt chest absYou don't know what you're talking about.
why is this nigga fat then 2 weeks later ripped while I've been grinding psmf for 4 weeks now for barely any visual progressis he a MC and I'm a NPC?
>>76796672>Muh muscle separation>Muh veinsYou faggots throw around these terms because you've heard bodybuilders use them, so you think it'll lend you credibility, but you have no idea in what context they're used. You don't understand what 8% bodyfat looks like. Nobody's saying you look bad, but claiming shit like 8% bodyfat when you're clearly not will cause someone to call you out.
>>76796502BASED
>>76796549If you do, make sure to slooowly taper them so you don't get rebound psychosis.
>>76796556grip strength isn't a meme, theres a basic common sense rule, if you can grip it, you can lift it.grip is the most useful strength attribute to have.This guy should train deadlifts. It will increase muscle mass gradually too.
>>76796763But what does it matter? Is it that you just want that feeling of superiority? Who are you mad at anon be honest?
>>76796502This is just my opinion, but I really think you are short changing your physique by not doing shrugs. Probably the most pivotal thing I did to look impressive compared to other people was doing shrugs, looked pretty dyel before that. I think it would fill out your frame a good bit.
>>76796502Kettlebell swings aren't full body though. Don't you feel like something's missing?
>>76797738>Feeling of superiority>MadCalling out lies doesn't indicate either of those things, buddy.
>>76796549good goy
>>76796763>assuming shit you have evidence for Woman brained retard. No, I just know what 8% bodyfat looks like unlike you retard. Why don’t you learn something retard. Here’s kinobody getting a dexa scan, 7.7% bodyfat: https://youtu.be/u8UfkKy8LKc and here’s Mak’s channel: https://sys.4chan.org/derefer?url=https%3A%2F%2Fwww.youtube.com%2Fshorts%2FYH8g5Y1plyU. Watch some of Mak’s recent videos and tell me he’s 15% you fucking retard.
>>76798095>buddy Good morning saar
>>76796502Whats your kettlebell routine? Literally just swings and pushups
>>76796502Are kettlebells really this powerful? The meme that is a meme was actually a meme??
>>76796502this is my goal body.post your routine.
>>76799336I'm not the other anon but you are wrong. 8% is peeled. 8% looks like an anatomy chart with skin. The problem is dexascans are innacurate and every slightly lean person thinks they're 8%. And people that are actually 8% get told they're 3% or something retarded. You try to look up photos of 8% and the results are all over the place. I'm not hating on Mak but he is about 15%. Mak has a lean face and arms and all his fat in his torso like most men. That's what 15% looks like. Maybe you're so emotionally invested in this because you look like mak and think you're 8%.
>>76801801Post an 8% bodyfat body
>>76801801Nta you’re replying too but that unc is delusional afI love Mak too but that isn’t close to 8, he’ll he’s a far bit away from 12%Once again spergs on here vastly overestimate how fat they areAlso Mak is in FavoritBle lighting with a pump and you can still see a healthy amount of fatNo hate on him btw, just throwing out numbers without meaning us retarded
>>76801801>im not that anonVery believable faggot. Dexa scans are second only to spectroscopy and are accurate to within 3% of actual bodyfat content.
>>76801810This is me from a couple years ago. At minimum, I'd say it's 8%, but could be more like 10%.
>>76801841Damn that’s shredded, how does it feel to be that lean? Do you get cold easily? Does your ass hurt from sitting?
>>76801843>how does it feel to be that lean?Fine. I get leaner the more active I am, and the more active I am, the better I feel. The fattest I've ever been was 15%, and that's about the worst I've felt.>Do you get cold easily?Not really. I used to as a kid though.>Does your ass hurt from sitting?No.
>>76801841Not even close dumbass. God you people are so fucking retarded that it sickens me like it makes me nauseous and i vomit uncontrollably for several minutes.
>>76801858You think that's higher than 10%?
>>76801858What’s it like being an unlikable troll, what is your end game?
>>76801864your mother’s a whore and i fucked your sister seriously just kys yourself already
>>76802467That is unbecoming of a young gentleman, you should apologise for your abasement
I subbed to your youtube. And i wanted to say, how gratifying it must be. I saw your posts at the end of your last cut, and at the end of your last bulk when anons were all talking shit and saying you wasted your time getting fat and now you mog most of this useless board. Dyel crabs in a barrel.
>>76796502rich piana feeder workoutscharles atlas dynamic tension
>>76802874hi mak
