how do you guys get over your autism and ask people to spot you? I'm always worried deep down they'll think I'm annoying to keep asking them set after set
>>76796922Just do it
>>76796922That's the dumbest video I've ever seen.
>>76796922Most men are happy to help. Eager, even. Unless they're in a particularly shitty mood. Men like to be useful. Don't worry about it. As long as you're respectful and appreciative and they're not busy, it should be fine.
>>76796922>how do you guys get over your autism and ask people to spot you?Find the biggest guy at your gym and ask him. He'll be 100% chill about it. might even give you free form tips.
>>76796929With sounds, it's fucking hilarious.
what do you guys do if you shart when somebody is spotting youhttps://www.youtube.com/shorts/C94xRY2_dhs
>>76796930This.
That's essentially a bragyms really need to start enacting sharia law
>>76796922>spot on dumbbell bench
>>76796922I only ever ask for a spot if I'm going near max on bench. And I haven't done that in about 2 years. Everything else, you don't need a spotter.
>>76796922She cute.
>>76796949Blow on them as hard as possible
>>76796960just because you're an incel and seeing hot chicks reminds you of what you cant have, doesnt mean the rest of shouldnt be able to enjoy it
>>76797025>>76797018You're a pedo
>>76796996Yeah I hate that shit. Just lower the weight, buddy
>>76797170Stop ignoring women incel
>>76796960About 80% of the girls in every gym just go there to dress slutty and show their bodies to men.I think in my gym there are only 2 girls who I see regularly and who lift consistently
>>76797248why would they do that? what do they get out of it
women subsist off male attention.they don't even need to know you're looking at them. it's done telepathically
>>76796996You're missing the point of the whole thing, which is where he asks her weight and then tries to lift it in each hand.
>>76797287Attention
>>76796922Easy. Find a big dude and ask. If they are big, they’ll know what to do and have spotted and been spotted before. It also feels cool when someone asks because it means they think you’re strong enough to help
>>76796922that's what i hate about lifting weights. you need someone to spot you otherwise the weight could fall on you and cripple youi'll stick with push ups and pull upsyou could tie weights to your body and do pullups
>>76796922>sniffhe just needed dat quick test boost
>>76797248We have a ukrainian bitch that is boggmaxxed, cannonball for tit implants, augmented butt that has likely sucked up all her praxis kits as well, tattoos all over her but by god does she dumbbell row heavier than 95% of the men in the gym. She attacks that weight like it owes her plastic surgery money. That may also be the only free weight move she does though, maybe single leg squats on the 2-D Smith machine as well.
>>76796922Like some other anons said just ask a big guy or any guy who looks like he lifts, they'll more than likely know how to spot properly, will be happy to help and it's a mini-mire
>>76797353It's rare to see any woman do DB rows heavy and correctly, they usually go for a light weight and lift it with all bicep, elbow shooting up to the ceiling instead of rowing it. View is nice from the back though so whatevs.
Focus on lifting weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
>>76796922I hate when people ask me to spot them. You don't need a spotter for bench or any other exercise. Either don't use clips and tumble the plates to the side, or more preferrably just roll it down to your hips and deadlift it off.The only rule you have to follow with bench is never ever move the bar over your face or neck unless you've locked your elbows. Kill the panic response to rerack it early, practice failing reps. Worst case scenario you let it slowly fall to your chest, and you could sit like that for hours like that one greentext.Well the actual worst case scenario is the bar slipping out of your hands because you were egolifting and freefaling onto you, but spotters and safeties wouldn't help with that either.
How do you spot a female squatter as a man? the correct procedure when they're failing a rape is to prop them up by the chest. but when have these sacks of fat you're not allowed to touch
>>76796960Kys faggot
>>76797855>spotting on squatsI simply would not, I'd tell them to use safetiesunless I found her very attractive and thought I may get (emotionally) closer to her in the prospect, albeit it would be risky for us both, but so is life and romance
>>76796922If this wasn't scripted, fake&gay SoMe post it would've been quite a nice play from the guy.
>>76797336the longer i nofap the more i want asian women gripped around my cock at this point the disgust at having mixed race kids is slipping but they are still women and should be treated with respect but it is hard to care seeing the monolid slanted eyes neoteny features that ignites all my perversions that i can hardly think seeing them exist knowing underneath a few pieces of fabric their pussy glides with every step hitched up panties stimmies their semierrect clit and oversized bras upfitted to their child breasts and tootsie roll nipples aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa is this all they is exist for to be living sex dolls and how unfortunate it must be to be an ugly asian girl that not even the ugliest white man would give a passing glance to a woman that could only loved by the small town neighborhood retard boy but such hefty breasts aaaaaaaaa engored with rice milk aaaaaaaaaaaaaa how could they be lactose intollerant when all i want is titty rice milk in my belly till it bursts how can they exist and be kept in perpetual pregnancy but why arent they why do the gooks refuse to copulate perhaps i would feel different if asian men were impregnating their women but they arent why has she been married for five years and still does not have a child i can see ghosts of her in my mind pregnant with a wonderfully plump belly and overflowing breasts dripping nector under such pressure so full of life living for two why is she here why can i not get her out of my mind die die die die die do you see why what am i missing seven days ago it was not like this unlike a month ago you should have seen her
>>76796922Autism this, adhd that.How about admitting you're retarded?
>>76797291I could give you the keys to finding a good woman, but you won't listen. I can tell you wisdom, but you'll mock it. The only way to win the game is to not play. Don't approach women. Ignore women. Talk to them when necessary, as they are people, but keep it informational and transactional. This will drive the crazy women crazy, but the good ones will draw near and approach you. The good ones will come after you, they'll give you their number, they'll tell you they like you. The only game you must play then is the one against yourself because you'll wonder if the reason no women are coming to talk to you is because none of them like you...but that isn't true. In fact, most will like you, but they're too emotionally immature to tell you, so they wait for you and you'll never come. Because you don't want an emotionally immature woman. So when you go many years without a single date, I'm here to tell you that it is quite possible there are no good women left. You'll mock me and say, "you miss 100% of the shots you don't take! You HAVE to approach or die a virgin". But you're a fool and one day your folly will rip your heart from your chest and leave of beating on the floor. Ask me how I know! I'm trying to spare you. I'm showing you love. But you can't hear it because you don't want to. You want to believe you can control the outcome of your romantic life, but you can't and you won't. You can only control yourself. Never approach women. Never ask them out. Wait and do nothing until one tells you she likes you. You're the fish, she's the lure, just keep swimming and one day you will bite a worm with a hook in it. You won't like this advice, but it hurts a lot less than discovering it for yourself. Most men do not have the ears to hear, do you, anon?
do women in the gym really talk to male strangers and smile at them instead of saying "uh I don't know you why are you talking to me?"
>>76798087No, but it has happened before, but it will probably never happen again. Expect it won't.
>>76798081nah
>>76796960No, we must start dressing slutty and take control of our own body and not let women shame us into looking anywhere else but at them even if we are happily married.
>>76796960Why are women like this
>>76798118silly?
>>76797291>incel fingers typed this
>>76797855Squat-spotting is the weirdest and more awkward of all. Unless it's about your gf, no woman will allow you to spot her while squatting. And, to be fair, the chances of getting injured (both) are very high.Use safeties. Don't be dumb.
>>76798118This guy Is gonna fuck tonight
>>76798367he's a plapper bullshitting his catch
>>76796922Just learn to bail and use safeties. You don't need a spotter
>>76797070That's Lauren Johnson. She's an adult attention whoor. Nice abs tho.
>>76796922Just call an instructor to help you or use safeties. If your gym doesn't have it, go to a better one. I remember asking a female instructor to spot me and she kept saying that she was recovering from an injury. Now that I think about it, if she spotted me and something happened, she wouldn't be able to do anything about it.
>>76798813She's very pretty, and her upper body is tight as hell, but she's messed up her lower body - ass and thighs do not look good, calves 404'd a long time ago. She's at her best in skimpy up top and baggy sweats slung low on the waist.
>>76796922I like to make a game out of it by making eye contact with obviously smaller guys at the gym then smiling and shaking my head, before asking another big guy to spot me.
>>76796996Never benched the 50+ kg dumbbells?I'm not looking to get an extra back day in, I get a guy to put them up on my knees for me
>>76796944how do u get sound
>>76796929Youtube shorts is full of these really cringey skits where its obvious theyre just trying to show off girls to get views but trying to pass it off as humor or something so everyone feels less bad or something? IdkThe worst is theres all this contents of "couples" doing cutesy funny things and theyre trying to pass it off as spontaneous or whatever. Im not describing it well but its so gay
>>76798813Well,…I want that adult attention whoor to sit on my face.
>>76798305>anyone who calls out attention whores is an incelI really hope you're a woman. Because if not, you're a bitchmade faggot who has been defeated by modern feminism.
>>76798118Kek, she literally is bloated and it's because of women's retarded diets
>>76796922how do you get a girl to put her hands together like this?
>>76799437It's easy. Just ask her to be there to support you while you perform a challenging lift, and instead of actually, you know, helping, she'll do something uselessly cutesy like this.Haha, I'm joking, but I also learned years ago that if I can't do it myself, my wife's help won't change that.
I never use a spotter. If I'm unsure about a weight I mentally tell myself "if I fail this then I SHOULD die" hasn't failed me yet
>>76799466>if I can't do it myself, my wife's help won't change that.I kneel
>>76796929and yet you've seen it
why are women so attractive bros.
>>76798917Lol you need help getting those up?
>>76799466>ability to bear children>useless cutesyokay incel
>>76799561Because you’re not a homosexual. Congratulations.
>>76799595I just want them to piss and shit in my mouth. what do you call that
>>76799583>ask a girl for a spot>she agrees>weight starts getting heavy>maybe you shouldn't have tried to show off>it's ok, you've got a spotter>last rep, you got it, you got it, you don't got it>call for that spot>she's too busy bearing children to help>you die under the iron>Carl from accounting raises your children to be trannies
>>76798917I never made it past the 40kg ones. 50kg are the max at most gyms since most dyels are too weak for even the 30ies.
>>76796922>>76796929How do you even spot someone doing dumbbell press?
>>76799603being infected with copious amount of worms
>>76799620I’ve gone too long without a good chuckle. Ty anon
>>76799620It is the moral duty of man to shoulder the burden of life so that women would suffer no hardship and thus give birth to the new generation. this is the unspoken contractif you weren't an incel you would know this.
>>76799646cute girls don't have worms silly
>>76796922>>76797336Seriously, don't ego lift.
>>76796922What the fuck are you doing that needs a spot? With proper techniques and use of safety equipment there's no reason to have a spot for anything in a modern gym
>>76799648have women been doing their part of the unspoken contract?
>>76799648Instructions unclear. I became a stay at home father.
>>76798315>ask someone to spot your squat>about to dump behind you out of habit>realize it would crush the spotters arms or legs>it's too late now either you dislocate your shoulders or you crush them or both>risk tilting forward on reflex and rolling your neckwhat's the pointjust get bumpers and dump
>>76799652i know you're trolling but they are riddled with them
>>76799663yes
>>76799466>do you want a hand honey?!noooo!!!!! gtfo!!!!!!
>>76798081I enjoy this pasta, it's nice and rare.
imagine her whey protein farts
>>76798087I don't understand the obsession with talking to people at the gym. I haven't said anything to anyone in my gym aside from "are you using that? In over 5 years
>>76799691you don't talk about how modern feminism has failed men with your gym bros?
>>76796922you shouldnt need a spotter
>>76799648I want that meme but I want a 600lb negress swiping an EBT card on the right
>>76796996I have seen this machine spotted while grunting. The one dude would help him finish the rep. I was looking for cameras and shit since I thought it was some stupid tiktok comedy bit. Nope, then just repeated it for tricep pushdown.
>>76796922I just use the safeties.
>>76799689I wonder how much did she spend on rehearsing, shooting, mixing and producing this ad.I feel pity for influencers.>inb4 the draw in moneyActually no.
>>76799691I quote some Machiavelli text from The Prince the other day and one of my crew followed with Don Quixote.You need to level up, my negro.
>>76799895did you slather him in ky jelly and suck each other off after
>>76799682I'm honored to have my words be considered pasta. Thank you, anon.
as a woman all the incels on this board makes me feel unwelcome
>>76799620Wouldn't that be an epic story for her to tell your kids?>mom, tell us again how dad died>well honey, your dad died on the same day you were born>the story goes like thisSimply epic.
>>76799989Ywnbaw
>>76797855desu most girls are weak so at most they'd be squating a plate each side and i can pretty much curl that now if i wanted so i'd just under hook grip the bar and assist with the weight to finish the rep
>>76800344retarded, don't do this
>>76799036Finally blocked the shorts with an extension.
>>76796922> Spot me?> DUMBELLS.Fucking toss them, asshole. WTF.
>>76796922
>>76800515Sew wood eye, friend. Sew wood eye.
>>76796922I'm sure most guys wouldn't mind if you asked.Also, learn to handle your weight.
>>76799689This is just grossly over-edited, how the fuck do zoomers watch this shit? If I'd put something like this as a proposal at my old advertising job I'd have been fired on the spot.
>>76796922>>76796929
>>76801671I did this on a seated shoulder press with dumbells.Learned my lesson on progressing weights fast, my dumb ass thought I could do 35 each hand because I could do 70 on a barbell.
>>76799620Lol, i fucking snarfed.
>>76796955should have landed on his head :>
>>76796922if your really autistic, u wouldn't even think about doing something that requires spotting. there's this thing called smith machine, you stupid ass monkey brain mothr fcker.
>>76799691for real , like out of all places to flirt why do it in a place where everyone smells like ass and theyre sweaty a shit
>>76801671>glovesIt's always gloves.
>>76799691>>76801890You guys 100% go to franchise gymsGo to a real gym and you'll find its extremely social
>>76799018>>76796949
>>76797855>how do you spot a girl squattingI feel like this is gonna be a "is she into me moment.">a while ago>regular at a specific gym where a butterface goes as well>amazing body, jiggly ass but she has some decent acne that will not go away it looks like>we're both nice to each other but don't really interact>gym only has one squat rack at this time and I'm using it>she walks over and asks if I'm using it>say yes and if she wants to work in to which she agrees>I have a bench right behind the rack since I was only using it so every time she's squatting I'm getting a front row view of her asshole practically>finally on her last set she asks for a spot>say sure! >tells me how many and doesn't need a lift off>cool, stay back while she does her reps till the last two>get closer on her 2nd to last rep and then standing right on top of her on her last rep to help just in case>she goes down and out of nowhere starts to do this pulse thing at the bottom like half reps >she never did it before so frozen in confusion right above her >just watching her ass pulse up and down when she finally starts standing up>starts struggling and before I can help she just full on pushes her ass into my body and uses me as a brace to help herself up>we BOTH can literally fell my dick slide from the top of her ass and down the crack of her ass since she's pushed so hard against me >she's staring me down the entire time she's standing up for the rep through the mirror>obvious she's trying her hardest to not look me in the eyes while we giggle taking the weight off>feel myself literally getting hard in the gym staring at herI honestly think she noticed while I excused myself to the locker room. Never saw her again so it was a unique experience and have no idea how you spot a random girl without it turning sexual between u
>>76797223Why? I'm prettier than all of them
>>76797291I just don't get why you would pay for a gym membership and then do the basic shit women do, that equipment is 3 months of membership at most
>>76803278All I get from this story is that you're terrible at spotting squats.
>>76799466Based knower
>>76799664Based retard
>>76803278she may or may not have been into you, can't really tell
>>76796922I used to never ask for a spot even while squatting and just dropping the weights but recently have been asking ppl to spot my bench and guys are happy to help, I even asked a thick female employee and it didn't even feel awkward or make me nervous. It's just fine, stop worrying.
>>76797291socks are the panties of the feet
>>76798118>the face when you realize that you stressed out chasing angle fraudsters that just shopped and edited their videos/pics
>>76801087>vid relWhat a fucking retard
>>76796960Fuck off muzzie I want all the girls (except the old and ugly ones) squatting naked. I want to see her butt reverb whenever she braps.
>>76803418If it's basic why can't you do it?
>>76796922You make eye contact, smile and say "hey could you spot me on the next set?" and they say "yeah sure". When the set is done you say "thanks!" and they say "sure let me know if you need another" and you say "will do, thanks nephew"
>>76796960Unleash non-whites in the area asking for bob and vegine, then they might cover up.
>>76796922>db bench>asking for a spotter>doesnt need help starting the liftfor what purpose
>>76797353>augmented butt that has likely sucked up all her praxis kits as wellkek'd
>>76796960Inshallah my brother. These men do not see the connection between the permission of degeneracy and current female behavior
>>76807036millions of views on tiktokslop duh
