I've been adding 1 knob of garlic to my protein shake after workout and nothing has changed. I don't feel any different. Has /fit/ lied to me again?
As a not-vampire, I can confirm that it doesn't do anything except make food taste better.
>>76797040try 2 knobs
>>76797069Don't do this, it will kill your gut flora.
>>76797040You’re supposed to be chewing it for 20-30 minutes
>>76797040sorry it doesn't work for anyone using "knob" as an unit of measurement
>>76797096Call it bulb then. A bulb of garlic has several cloves. Stop being so semantic.
bump
>>76797157Hey, cool it with the antisemanticism.
Did you measure your test before and after?
>>76797040>Has /fit/ lied to me again?Yes. All the meme tier advice about natural test boosting comes from 3 types of people; dyels, fitness influencers trying to reinvent the wheel for ad revenue, and trolls seeking to spread the lies for a laugh. 99% of peaking your natty test is training hard, eating a good diet, and getting enough sleep. The rest is esoteric nonsense combined with placebo on par with reiki healing crystals and horoscopes.
>>76797040>and nothing has changedwhat is supposed to change? Your body odor changes?
>>76797040Unless you are extremely unhealthy, you won't really feel much difference.Its like maintaining your car. You do a bunch of work on it but if you kept it already well maintained, its not going to feel different. You can't get any more optimal than optimal.
>>76798845heh
>>76797040your BO smells better...
>>76797040You have to really mince it and let it oxidize. Basically make a paste out of it and spread that on your cutting board for like 15-30 minutes then mix it with oil or whatever liquid, salt, jar it and refrigerate. If it's blended in water or oil it doesn't really have the same opportunity to oxidize.
>>76797040lmao enjoy your stank breath retardwhy does /fit/ fall for every meme? are you eating raw onions as well? i heard your cock grows 3 inches if you do
>>76797040Ferment half a jar of garlic in honey for a month and take a spoon a day instead.
>>76798865>99% of peaking your natty test is training hard, eating a good diet, and getting enough sleep.>eating a good dietThat's literally what the thread is about you dumb fuck.
>>76797040>1 knob of garlic>>76797157>Call it bulb then. A bulb of garlicdidn't some guy on bodybuilding.com permanently fuck his hormones doing this
>>76799063>make a paste out of it and spread that on your cutting board for like 15-30 minutes then mix it with oildon't do this it makes botulism
>>76799138No one eats whole garlic raw cloves as part of any normal diet you disingenuous retard.
>>76799182https://en.wikipedia.org/wiki/Toum
>>76799182>No one eats whole garlic raw cloves>I've been adding 1 knob of garlic to my protein shakeAre you illiterate or just trolling? You think OP puts raw garlic cloves into the shake?
>>76797069Spitroast?
>>76799182I do.
Kek op you need to make a buttplug out of ginger and plug your ass with it. Test is tenfold and igf1 20x etc.
>>76799210>This article is about the garlic sauce.
>>76797089wrong
>>76797069calm down elton
>>76800391hm
>>76797040You're supposed to suck on them like hard candy
>>76797069Eat a garlic clove. Eat two.
GAR LIC CLOVESBOIL THEMMASH THEMSTICK THEM IN A STEW
I missed the memo. Garlic boosts test now?
>>76801324No but it wards of gym vampires.
