Is there progressions for this? I feel like they're all pretty easy. Also I still don't really get the curl up, I think I'm doing it right but I don't think I feel much of anything when doing it.
>mcgill big 3
>>76799783Stop I'm not looking to get horny
>>76799777>lso I still don't really get the curl up, I think I'm doing it right but I don't think I feel much of anything when doing it.shove a pillow under lumbar spine, crunch, keep cervical spine NEUTRAL >>76798000>>>76797962>>soft legs - both have soft legs - this is the proxy for switched off psoas>abs:>>pillow under lumbar spine crunch - lower abs>>dragon flag with full hip flexion - upper abs>>>76795059
