Are you lacking in any of these?Im lacking in sleep. I have shit sleep
Yeah I pretty much only eat a lot like a lot a lot
>>76800337For me it's diet; i maintain between 15-20% bf. I should drop it down to 10-15%.
>>76800337My rep ranges swing wildly. I can’t consistently progressively overload.
fuck off with your piss tinted ai images
>>76800352Sorry for wanting to discuss about fitness and not BBC spam and nikocados anus you fucking kike
>>76800337fixed it for you. only thing that actually matters.
>>76800349Try a heavier rep range. They tend to be more consistent in that regard. Unless you have issues initiating the lift because of some leverage issue or some kind of bottleneck created by short romming your way up.For the short rom bottleneck you just do a set of fullrom mixed into your normal sets. For the leverages issue get a spotter or change lifts.
>>76800337I dont do progressive overload on most muscles because they've peaked to the point and size that I like. My diet has lots of junk in it because having muscle makes me fucking hungry always and I dont always have protein available.
>>76800337I have a newborn so I'm lacking all four right now
>>76800337Consistency = slaveryI'm sorry you hate to live on a clock lil bro
>>76800337>I have shit sleepDoesn't matter at all if you lie down and rest. Forced sleep deprivation might be a problem but if you're fucking waking up you're fine.
>>76800337i'm the biggest guy i know and i eat like shit, average 4-5 hours sleep, and at the gym i just work out the muscles that aren't sore to failure, in no order. it's all just cope because people don
>>76801896did anon have a heart attack mid post?
>>76801926>did anon have a heart attack mid post?>t. donner
>>76801926bro, just because I
>only lift for 20-30 minutes>sleep for 4-5 hoursHow fucked am I?
