Do your kettlebell exercises, comrade! Remember. Be strong first!
Using momentum for every exercise doesnt make you strong
>>76801026thanks based comrade>>76801216clearly doesn't lift
>>76801026Torn between hating capitalism because of Jews but also communism because of Jews
>>76801026>>76801236Nice work, comrades.
>>76801236i dont lift. I train. I dont swing around iron like a fucking retarded baboon.
i do swings to warm up for leg day because i occasionally do barbell c&j's so the movement is niceoutside of that i hurt my shoulder doing kettle bell cleans and every other movement seems... gimmickyaround the world, halos, get ups all seem like good conditioning. for what though i have no idea.
Clean and jerk/snatch and some GPP lifts for these two exercises are more than enough for me.
Big fan of snatch and c/p for time.
>>76801026Ive been playing around with a routine based on C+P, goblet squats, and swings. Only a few sessions in but like it.
>>76801668>The 'retarded baboon' stays stronger than (you)GOATed Monsterlift in my book>Double KB Thruster x 2>Seesaw KB Press x 2/2
Are kettlebells good for cardio?
>>76801026This video is legit greathttps://youtu.be/cKx8xE8jJZs
>>76801026even the people who advocated for kettlebells hardcore went back to barbell training. kettlebells is only good for scamming people
>>76803218Really?
>>76803218Started barbell training at a young age. Got decently strong.. Got sick and tired at retarded people and kids with broccoli hair at the gym.(always thought kettlebells were retarded and gimmicky). Until I started training from home. It is a good tool to get strong and fit to a certain point. Still hate people that say you only need kettlebells to get strong. It depends on your training goals.For absolute strength I would choose barbells.To get stronger than your peers and have better cardio I would choose kettlebells
>>76803287Yes, you're not going to be stronger than someone who can load as much weight onto a barbell. >>76803692>To have better cardioI would just do cardio if its going to be the cope for using kettlebell. I don't mind kettlebells but it should be supplemental, not the main equipment used for any sort of serious training.
>>76803705On the cardio part. I just enjoy doing it with kettlebells more than lets say running or biking.
