A single, continuous set taken to momentary muscular failure inroads more efficiently and deeply, resulting in a higher intensity of effort and far greater time efficiency than multiple short, disjointed sets of the same exercise. With Multiple sets, you are retracing the same motor unit recruitment sequence, not providing any additional stimulus for growth; instead, you're only increasing the exercise volume and the demands on your body's limited resources for recovery and adaptation.
>>76801130are you huge? No? Then when should I listen to dyel faggot like you?
based
>>76801140post body faggot
>>76801130But didn't Mentzer precede those to-failure sets with numerous lighter sets?
>>76802131>HIT guys say 1-2 sets because they're only including failure sets>Volume guys say 5-10 sets because they're including warm up and non-failure work sets.>Everyone is actually training basically the same way.
>>76802164I'm doing 25-50-75-90% for 1-3 reps into 1 or 2 sets 5-8 reps failure
>>76802164Holy shit
>>768011307 days is no where near long enough. I push my legs to complete muscular failure a week ago with a single set of 26 squats. I weighed myself this morning and I'm up 10 lbs. I checked again 8 hours later and I'm up another pound. My arms have gained a half inch of solid mass thanks to the indirect effect. I'm still growing so I'm going to give it another week of rest.
