what exactly is wrong with bro splits?
>>76801158it triggers dyel incels.just like the tomboy pic
>>76801158NothingAny lifting is good lifting
pit sex
>>76801158who is she?
>>76801158Nothing, just hit every muscle twice per week and you’re good. If you like bro splits do them. I personally don’t, but I care more about strength than aesthetics anyway
>>76801158>girl who looks like a boy who looks like a girl
>>76801158It is the PPL faggots. >muh science >muh routine
>>76801158Nothing.
>>76801158Where is the pit stubble? Worthless
>>76801158It's not that they have some fatal flaw, it's just that full body 3x/week is the best splitIf you disagree you're either a wagie, dyel, or lifting for women and ignoring legs.
>>768011581x/wk sucks for anything but legs, ill skip legs for a month just so the legs dont use up all the protein and even then its a begrudging leg session. I dont think i really need to be squatting much more than 1pl8 over my bench unless you count super wide stance half reps even then 200lbs more than bench idk about that.
>>76801696pretty muchand reality is that most guys doing bro splits stay forever small whereas anyone getting strong on the big lifts will grow
>>76802074>>76801696why is full body 3x per week better than PPLPPXX?it's the same exercises. I just don't want to do full body and spent 2 hours in the gym at a time.
>>76802203>it's the same exercises.Is it? I thought full body just meant doing the basic barbell compounds. If you don't want to spend lots of time, that's your answer. hour to hour and a half, three days a week.
>>76802074I've been going to the gym for 8 years now and found this to be the exact opposite
>>76802222I thought full body just meant training every single muscle in one long-ass session. If you do FB with compounds you're going to have small biceps for example, surely?
>>76801158i want to impregnate her
>>76802300it does. Other anon is confused. The association between FB and compounds is very loose. If you are doing all the muscles then compounds saves you time. You can do every muscle, spend 3 hours in the gym and still be FB. That is also demonstrates an issue with FB in that you need to have enough lasting power for a session that long. I can do all sorts of stuff after I do squats. Is that stuff my best because I am gassed out? Usually, but not always.
If weekly training volume is the same, the split where you hit the muscles more frequently is better.15 sets for a muscle spread over 3 workouts 48h apart, is better than 15 sets over 2 workouts 72h apart. For the casual lifter, thats all you need to know about training programs.
>>76801158i’ve nutted to this bitch’s armpits about 100x
>>76801158where's the hair?
>>76801158The most attractive women always look a bit like men
>>76802268Whats your 1/2/3/4
>>76801158>ugly masculine bitch cuts her hair short and tries to pass as a "tomboy"fucking LOL. here's a real tomboy.>olympic judoka>gold medallist>rides a motorcycle
>>76801696Used to do that but changed to ULU. With rep ranges geared to strength day U1 and volume U2. Works well if you can't sleep much.
>>76803813...
>>76801341Cristinysam
>>76801341an ugly bitch
>>76804125Is it bad that I find her incredibly attractive?
>>76804200No. She turns her masculinity into a feminine charm.
>>76801341"she"
>>76801341leanbeefpatty
>>76803813>t. faggot
>>76803813>t.heterosexual
>>76803837you forgot>mosquito bite titties
>>76804314
>>76801158Ideal frequency for size for anyone past novice strength is every 3-4 daysYou'll get more gains on a repeating 2/3 day split as long as you hit the intensity & volume right for your diet and cardio
>>76803837>>76804314>>76804500ew a bug
>>76801158I'm not gay, but I'd fuck that little boy (female)
>>76804558she's half white though
>>76801158It’s just not optimal. You will still grow, but not at your fastest rate possible. If you did 20 sets for biceps in one session, you will grow less than if you did 10 sets per session twice a week. You can only grow so much from one single session
>>76801158I always wonder, do gay dudes get uncomfortably confused by boyish looking women? Do they say things like, "no-hetero," "it's only straight if your balls touch the vagina," and, "gussy (girl-bussy)?"
>>76801158yeah i would lick bros pits, nothin wrong with em
>>76801158It's stupid ans inefficient even for bodybuilding.
>>76803638This guy gets it.
>>76806241Kek
>>76803837>masculineWhat do you think a tomboy is? It's not just a woman with short hair
>>76806241Lmfao.
>>76804200No. It makes you extremely based and Aryan.
>>76801158I'd split that bro
>>76801158She wont let me lick it
>>76806241>Gussy >Girl bussy>Bussy= boy+ pussyR u retarded lmaoooooo
>>76801158she cute
>>76807524a woman who has MASCULINE interests. not a man's face lol.
>>76808231She's brazilian
>>76801644
>>76808485OAAAAAARGH
>>76801158I would like to bro split her with my peanus if you know what I mean
>>76808996Chat, what does he mean?
>>76808485I love Brazil so much
>>76809849Said no one ever.
>>76806241>>76808204Right it would be "grectum" or the "ganus"
