I've been doing weighted Bulgarian splits. How long until I have a fat ass
>>76801285Seek help sodomite
>>76801300A strong ass is not only for gay sex.Are you russian by any chance?
>>76801285do hip thrusts if your goal is assthe split squat does legs too.
>>76801285it works only the shelf bot, only glute medius >>76801544>>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physiqueglute max is this: >>76801544>>76798156 gluten maxen? this:yes drop pelvis DOWN as the negress says:https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed]isometric hold with powerband
>>76801685
>>76801685that's not true bot :D squat works quads, gluteus maximus, even hamstrings... gastocnemius too...don't be mad because you have a tenth rate understanding of human anatomy bot :Du can change which muscles work by adjusting 5 parameters: trunk angle, shin angle, foot rotation, stance width, and squat depth.the relationship between trunk and shin angle determines whether the squat emphasises hip muscles or knee muscles. Leaning forward more = hip dominant, upright with shins forward = knee dominant.EMG is used to determine muscle activation bot :D repeatable empiricism bot if u have ever heard of it, not your asinine 4chin polak ramblings that u just invent to try and feel smart :D
>>76802176I understand you're doing a bit, but the way you type obscures the message you're trying to communicate.
>>76802209maybe if you're retarded
>>76803069>>76801285is your foot far enough forward to target the glutes? post form and ass :3
>>76802176
