What is the coke zero of fiber I dont seem to reach even 10g of it when it is recommended to eat 40g
Salads make me shit like nothing else
>>76802680unironically popcorn. Look up the nutrients.
>>76802738sorry meant nutrition
>>76802738800 calories for 30g of fiber (air popped) doesn't seem sustenable
Are u living on protein shakes?? Cliche but literally just eat whole foods. Just having rice beans and broccoli for one meal puts you pretty close or above all the fiber you need for a day.
>>76802758Yeah you're right. Psyllium husk then.
>>76802762Rice has zero fiber wtf are you on about>>76802773Seems like it psyllium is the most low calorie fiber shit you can get
>>76802781that's weird. It's been 30 minutes and no anti-fiber goatis worshipper shilling eating testicles has turned up yet
>>76802792>Implying ketotards know what fiber is You give them too much credit
>>76802680wheat bran is pretty good
>>76802680Zero carb tortillas. Use them for some healthy and protein loaded burritos or wraps. Each tortilla has 10g of fiber.
>>76803586The fuck ?
>>76803645>That ingredients list
>>76803645Fuck I'm literally too European for this so apparently burgers count fiber as carbs on their label and not just list it seperetly like in the EU
>>76803645Zero High Fiber Soft Taco 8” 8ctIngredients:Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat Protein, Cellulose, Allulose, Avocado Oil, Contain 2% or less of the following: Salt, Ground Flax Seed, Yeast, Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium Metabisulphite), Guar Gum, CMC.Allergen Statement: Wheat.
>>76802680Black beans and lentils maybe.
>>76803685BTW This is literally the coke zero of fiber. Thread is over.
Fiberschizos are worse than vegans and ketoschizos because it's the one thing you genuinely dont need and is shilled just to sell grain sludge
>>76803712>Only grain has fiber Based retard
>>76803712"slides out a healthy firm stool all over your head*
>>76803734>I can only shit properly if i eat literal cow foodIt's genuinely over for you
>>76803738Can you? Sorry to hear that
>>76803674Are you retarded? Look at the image again.
>>76803685Those things cost 160-200 euro per kg in my cunt imao you must be terminally ketotard to buy those things
>>76803832So? Don't be broke. You don't need coke zero, just drink water. You also don't need zero carb tortillas, they just make it a bit easier to get fiber in.
Eat a fucking vegetable retard
>>76802680Chia seeds soaked in filtered water over night or a full 24 hours I put them in a glass jar with a lid
>>76803925Psyllium still mogs
