> fall and winter arrive> can't breathe through this fucking thing > affects sleep (and therefore recovery) > increases sleep apnea how do I fix this fucking thing?how am I cursed with a blocked nose despite celtic genes ?
>>76802814See an ENT specialist and see if a septoplasty might fix it.
>>76802814my stuffy nose was caused by lack of maxilla forward growth. it got resolved after 1 year of mewing at 19. now my nose is too projected though
>>76802814You have allergies. Go get a prick test to confirm. Try using a combo of zyrtec and astepro nasal spray to deal with symptoms. If swelling in the nose is severe, use a spray like flonase to reduce the inflammation.You can get shots to cure the allergies, but it's a lot of shots over a long period of time.
I have similar problems with allergies. It got real bad for a while and turns out i had a sinus infection. I literally get one st least every other year.
>>76803196I was getting "colds" multiple times a year. After I got tested for allergies, I realized it was allergic rhinitis.
>>76802814It's pretty common in Asia to wear a mask outdoors if you have allergies, which seems like a sensible approach if you don't want to rely on over the counter medicine, don't want medicine side effects, etc
>>76803209>rhinitisYeah i have that but i thought it partially was or caused my sinus infections
No joke but smoking afew cigs will clear it. Inhale and blow some of it out your nose. Not vape cig or roll tabbacco.
>>76803237Horrible advice. Smoking causes this problem.
>>76802814vapour rub on my moustache
>>76802814100% schizo advice that won't take much time: https://www.normalbreathing.com/unblock-nose/
>>76802814
