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Anonymous Archived
11/06/25(Thu)11:29:12 No.76803137
File: 1762317653430175.png (283 KB, 1170x976)
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Anonymous 11/06/25(Thu)11:29:12 No.76803137 Archived
2 sets of 10 with 0 RIR
or
10 sets of 3 with 2 to 3 RIR

Which is better for strength?
>>
Anonymous
11/06/25(Thu)11:31:26 No.76803143
Anonymous 11/06/25(Thu)11:31:26 No.76803143
>>76803137
try both and find out
pro tip: you won't
>>
Anonymous
11/06/25(Thu)11:32:13 No.76803145
Anonymous 11/06/25(Thu)11:32:13 No.76803145
>>76803143
Reddit response
>>
Anonymous
11/06/25(Thu)11:37:07 No.76803164
Anonymous 11/06/25(Thu)11:37:07 No.76803164
>>76803137
RIR?
>>
Anonymous
11/06/25(Thu)11:38:42 No.76803166
Anonymous 11/06/25(Thu)11:38:42 No.76803166
>>76803164
DYEL?
>>
Anonymous
11/06/25(Thu)11:46:36 No.76803192
Anonymous 11/06/25(Thu)11:46:36 No.76803192
>>76803164
Reps In Reserve
>>
Anonymous
11/06/25(Thu)16:30:52 No.76803982
Anonymous 11/06/25(Thu)16:30:52 No.76803982
File: IMG_0515.jpg (276 KB, 1266x558)
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>>76803166
No

>>76803166
Why would you leave reps in reserve?
>>
Anonymous
11/06/25(Thu)16:35:29 No.76804000
Anonymous 11/06/25(Thu)16:35:29 No.76804000
Why are you asking this question?? Both of your ideas are terrible for the average gymcel. 10x3 is maybe viable if you're on a ton of gear to handle the workload. A few strongman programs have 14x3 but gl.
>>
Anonymous
11/06/25(Thu)21:44:17 No.76804775
Anonymous 11/06/25(Thu)21:44:17 No.76804775
>>76803166
RIR is for DYELs btw
Even going to failure is for DYELs, you should be going beyond failure.
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