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Anonymous Archived
Question on Macros 11/06/25(Thu)12:01:08 No.76803238
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Question on Macros Anonymous 11/06/25(Thu)12:01:08 No.76803238 Archived
I'm 6'5 225lbs. I'm bulking at 3250kcal
Most people's macro splits look (roughly) like 40/40/20 protein/carbs/fat - but 40% as protein is 325g - surely that's too high?

Should I instead cap protein intake at 250g?
>>
Anonymous
11/06/25(Thu)12:04:05 No.76803253
Anonymous 11/06/25(Thu)12:04:05 No.76803253
Unless your lean muscle mass is 250 lbs then that is way too much
>>
Anonymous
11/06/25(Thu)12:11:08 No.76803270
Anonymous 11/06/25(Thu)12:11:08 No.76803270
>>76803253
>>76803253
Thought that might be the case. I'm going to drop it down to 220g, carbs at 300g and fat at 130g
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