What's one food that you could add to somebody's diet absent any other changes to drastically improve their health?
>>76803451breast milk
>>76803451Blueberries
>>76803451Ribeye steak.
>>76803451Fatty fish is about all I can think of that fits that bill.
>>76803466>>76803465>>76803463Like all great suggestions.>>76803457Spend less time online.
>>76803451LiverExtra virgin olive oilWhite riceOxtails
>>76803787>Adding hyper processed energy-dense oil void of all nutrients and energy-dense grains, hyperprocessed to remove all nutrients, will vastly improve people's health.
>>76803451water
>>768034512 servings of whole milk every day. Improves your sleep so much
>>76803823>Improves your sleep so muchyeah... except for all the time spent on the bog
>>76803451Flax/chia/linseeds. Any potent form of fibre basically.
>>76803831Bait used to be good
>>76803831thats literally for all foods dumbass
Olive oil
>>76803451Quinoa.
>>76803451Beans, and there's no other answer.
>>76803931if oyu want to stay dyel maybe. i love beans but its so low in nutritional value per serving
>>76803451fish. may be it'll send yo illiterate ass to college for some grammar.
>>76803948youre not going to college if you illiterate
>>76803451High fructose corn syrup
>>76803451Liver.
>>76803451>carrots (raw or cooked - raw preferred because of jaw gainz and filling munching snack)>organ meat (liver best but prefer kidney)>fruit (frozen and fresh great but limited canned)best value per cost would be organ meat
>>76805138Good list
>>76803451Eggs.
>>76805138Fruit is just watery candy it is not healthy at all.
>>76803451Potaters
>>76803451Sardines
>>76803823lmao nopemilk is literally poison
>>76805763>Using the word literally figuratively.
>>76803931this nigga eatin beans
>>76805208boil emmash emstick em in a stew
>>76805763what about kéfir ?
>>76803451GRASSFEDBEEFLIVER
>>76803823Looks like milk is the actual answer. People seem to be really against for some odd reason
>>76807211https://novoslabs.com/why-milk-accelerates-aging/
>>76807351>Just trust information given out by a supplement shop.Lol
>>76807351>milk will age you>thats why you should subscribe and buy the novo diet package, heres how we counteract milklmao
Any fermented foods.People have really gone off fermented goods lately and it shows. Humans are meant to eat fermented or slightly altered foods such as dairy/sour milk, fruit jams and syrups, breads, alcohols, dough, etc.But if I had to say 1 food, I'd say kefir fits all the good stuff in there.So if everyone consumed 1 kefir every day, the world population would literally get healthier.
>>76807390>>76807403why then they would pick a specific food to naysay? their recommended diet says to eat a number of whole foods, fish, berries etc...would not help to sell supplements to single out that 1 food
>>76807452>It wouldn't help to tell people not to eat a primary component of alternatives to the supplements that they sell, causing people to directly buy from them and not competitors.Uh huh
>>76807478>primary component of alternativesper their own marketing. they urge replacement of pills/meds with their supp, not foods. the food replacements/reccs are only to be replaced with other real foods.regardless, you could directly address the assertions regarding galactose if you cared to had a substantive response
>>76807498Yeah you're right, dairy for sure isn't a component of nutrition bars anywhere, and they for sure dont sell nutrition bars
>>76805200I hate ketotards and frozen shitholes devoid of fruit trees so much is unreal.
>>76807502>replace with water, tea or coffeestrange they didnt recommend to replace with nutrition baragain, whether its marketing is moot, the sources stand unless directly addressed
>>76807514Nta but fruit's nutrition is seriously overhyped. That being said, cut out all processed sweets & only eat fruits to satisfy sweet cravings? Almost anyone would lose a shit ton of weight that way.
>>76807519Yeah you're right, they dont promote the nutrition bar at all that's why its got a full page about the supplements and ingredients they put in it, and how its the healthiest bar on the planet etc. Sorry you get your information you base your diet on from marketers, you should really stop posting. My train of logic was sound and you are using a biased source of information designed to sell supplements in order to convey the healthfulness of basic and time-tested food group.
>>76807519>Strange they didn't tell people to replace beverages with foodYeah that's so weird, every time I mention I'm thirsty, I've been told to eat instead of drink. They must be really next level.
>>76805881>literary practice 200 years old makes you a zoomerwhatever unc
>>76807547>still trying to make unc happenKek
>>76807547>I'm actually a trad like my ancestors posting on an anime websiteFo sho
>>76807531> My train of logic was soundwhat train is that again? the one where you started talking about supplements and companies instead of addressing ideas like the impact of galactose on mtor and why its used to age lab animals?wanted to have an actual discussions about it considering have been drinking Kefir lately and whether that has the same negative implications as Milk, but youre too emotional to be able to do that when somebody dared to question your sacred milkies pajeet
>>76807587The conversation is over. Have a good one>lol OK I won/witty one-up/Snyder remarkOK you have a good one
:)
>>76803451Raw beef heart
>>76807661Tasty
>>76807409I've added kefir and kimchi to my diet in recent weeks and the change in my digestion and ease and duration of bowel movements is crazy
>>76807675It's actually my fav
>>76803451Kiwis
>>76803451Sweet potatoes
>>76807609it never even began :/
