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Give me a visual example of a reasonable 1 year progress for a total beginner. I need compare myself.
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I dont think i will
You wont put in the effort anyway
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>>76803686
Already am, nigga. 20kg pull ups unlocked. I couldn't even do a single bw one 1 year ago.
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At least give me a starting body pic.
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It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
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My progress, 11 months of gym (both tensed up but without a pump). You may notice a small scar on my stomach, i had a surgery that fucked my progress up, i couldnt go to the gym for a months and lost 4 kilos. I went from 70 to 76 kilos, as you can see mostly muscle as fat hasnt changed that much, maybe a tad.
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>>76804271
Mogs me to death. You have round pecs and veins already but I guess your starting point is 100x better than mine. Good for you.
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>>76803681
nobody has pictures of them from 13 to 14, faggot
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>>76804271
How tall?
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>>76804366
5'5
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177cm
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>>76804271
11 months of just fucking around
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>>76804271
Good work lad. What you do for chest?
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>>76803681
https://www.youtube.com/watch?v=PiYSbR2B85w
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>>76803681



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