Give me a visual example of a reasonable 1 year progress for a total beginner. I need compare myself.
I dont think i willYou wont put in the effort anyway
>>76803686Already am, nigga. 20kg pull ups unlocked. I couldn't even do a single bw one 1 year ago.
At least give me a starting body pic.
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
My progress, 11 months of gym (both tensed up but without a pump). You may notice a small scar on my stomach, i had a surgery that fucked my progress up, i couldnt go to the gym for a months and lost 4 kilos. I went from 70 to 76 kilos, as you can see mostly muscle as fat hasnt changed that much, maybe a tad.
>>76804271Mogs me to death. You have round pecs and veins already but I guess your starting point is 100x better than mine. Good for you.
>>76803681nobody has pictures of them from 13 to 14, faggot
>>76804271How tall?
>>768043665'5
177cm
>>7680427111 months of just fucking around
>>76804271Good work lad. What you do for chest?
>>76803681https://www.youtube.com/watch?v=PiYSbR2B85w
>>76803681