Before anything i would like it to be known that i am extremely overweight, soon to be hitting 600lbs or 272kgThey say in order to stop cravings I should eating more proteins and more balanced meals. The problem with this is im poor with no job and the only food im provided is some chicken ramen once a week. how can i stop the cravings and lose weight? or should i somehow just man up, cope, and have a better mental?any other advice is helpful. im tired of being this way and i need change before its too late
uhhhhhhh you should probably just fastcute cat
>chicken ramen once a week >Soon to be 600lbsAre you getting a dump truck full of chicken ramen once a week or something? What else do you eat? How are you so fat?
you don't get to 600lb on a ration of free ramen
>chicken ramen once a week>600 lbsDeathfats everybody
>>76803857Buy corn bags and make popcorn to eat in between meals if you are really hungry. You can also buy zucchini or cucumber and eat that instead.
>>76803867 >>76803866i have my ways. id steal something small from the kitchen like a poptart or something, or id just make more ramen, i go through 36 packs of ramen a week bro. and still eat more little things throughout the week>>76803872if i did this, would butter be okay or any type of low sodium seasoning? or do you think this would add up over time?
>>76803929>would butter be okay or any type of low sodium seasoningGenerally no on the butter.
>>76803929>i go through 36 packs of ramen a week brothat is an absolutely insane diet but also only 2,000 calories a day if I did my math right. where are you getting the other 2,000+ calories you need to sustain 600lbs?
>>76803929You're eating way more than just the ramen if youre pushing 600lbs. In fact, you would lose a significant amount of weight really fucking fast if all you ate was 36 packs of ramen a week. That's roughly 2000 calories a day, you'd need almost triple that to maintain that kind of weight
>>76803929>36 packs of ramen a weekjesus fucking christ. atp switch your diet to the highest protein & fiber shit you can find since that'll fill up your stomach the most and drink only water. how do you even get to that point? can you shit?
you need to figure out the cravings. is /fat/ still around or are the jannies truly trannies now?>>76803965my math was about the same. "a pop tart" here and there won't cover the extra like 2400kcal DAILY needed to stay 600lbs.
>>76804256Fat pops up all the time. Wym
>>76803857who provides you with the chicken ramen?
While i’m extremely curious about your diet, i’m just going to say what worked for me. I’m extremely poor, living in a shitty place in South America, so i can’t buy food all that often. I was a bit over 100 kgs when i started living by myself, then i started eating baked potatoes as my only meal and i went down to 73~ish kilos in a bit less than a year. I barely eat any protein, other than eggs on occasion.
>crave sweetseat fruit>crave savory drink soup (nigga just boil whatever with salt soldiers in the trenches used to make leather soup)
>>76804948The Martianmaxxing? Were you taking any vitamins or whatnot during your diet? I remember reading about that really obese British dude who decided to lose all his weight by fasting for a year and only had coffee/tea/water but made sure to take multivitamins and nutritional yeast so he didn’t die
tirzepatide is max $30 a month from china. It might be $25 with insurance because you're obese. Chicken leg quarters, pork Chops, ground beef, frozen vegetables, frozen fruit, rice, beans,lentils, potatoes, tortillas are all cheap.
>>76803857just do 48h-72h water fasts nigger
>>76803857Fasting is free last time I heard.
>>76805410No, i didn’t take any supplements. The whole experience made me curious about how quickly you’re supposed to run out of micronutrients and how often you’re supposed to replenish them. Every time i went to visit my parents (so every three months or so) i got to eat more normally, there’s that. I wish i’d done a blood test before and after.
>>76803857>too broke to lose weightnigga just stop eating
>>76803857Post body
