How often should I try to increase the weight for my lifts?
>>76804275when you can/thread
>>76804275Add 5lbs every workout
Mating press. Next question.
>>76804287My next question is, how often should I try to increase the weight for my lifts?
find a beginner program and start from there
>>76804275What sort of male physique do Latinas like?
>>76804317>>76804317
>>76804349Chat is this true?
>>76804275didn't she coco-cola/spanish bread max to fatmode?
>>76804656no she lost weight unfortunately, I'd hoped she ballooned too
>>76804656>>76804657Did she retain the fat in all the right places or was it all for naught?
>>76804661absolutely no hope, twas for naught
>>76804667Tragic.
Fat fetishists need to fuck off
>>76804699should be bigger
>>76804709*Should be pregnant with my child
>>76804699She cute
>>76804699Haha, she's so quirky and cute.
>>76804774The TikTok that started it all
>>76804856Simpler times. We didn't know how good we had it. We didn't know how bad things really were. I want to go back.
>>76804275idk i started lifting on monday. I bought a weight set on amazon and have been playing runescape and pumping iron. its like 15/6LB dumbbells and I just be lifting them for like 1 minute until I have to click and add more logs to the flame
>>76804863they're only going to get worse
>>76804928What makes you so sure?
>>76804275>Less than 6 months trainedEvery session>more than 6 monthsevery other time you hit that muscle>more than 18 monthsEvery 3rd time>more than 2 yearsEvery 4th time
>>76804275increase the weight when the reps plateau.
>>76804306Truth nuke: Beginners don't need programming. As long as they just work with reasonable rep ranges and push to failure in their sets they'll see near-optimal growth.
>>76804349This is the future of AI, by the way. Further and further into non-commital corpo- and pc-speak
>>76805033utter tosh and poppycock
>>76804856Imagine having sex with her I hope she makes those animated faces during
>>76804275If you'd actually read SS or stuff on SL, youd know you should be increasing every workout and if you can't, you're doing something wrong
>>76806006wtf she’s not Latina?!??!
>>76804275I usually do big compounds with an escalating weight for 4 sets of 5 and fish with a backoff. So a light warmup set, moderate feeler, actual work, challenge round, then a deload. If I feel like the challenge round didn't do it, I will absolutely do another, or sometimes I'll swap in a 1RM at the end for morale.Lately I also do a wave-loading progression. Do a week of deloads, heavier next week, heavier next week, an all out week, then back to the deloads which are ideally a little more than they were last month. This progression really gives me an idea of where I am before heading into the heavy week.With some of my lifts I'm really beating on a plateau, and this scheme keeps me from exhausting myself week after week until I get injured.
>>76805005She lost the weight btw
>>76806190I wonder if she dates short Hispanic guys with perky moobs
>>76804699i HATE women.
>>76806190She cute cute
>>76804275Ome trick ill use is increasing the weitht not by 5lbs but by 20lbs per month. Mentally it makes a huge difference, making the weight then feel lighter after a failed rep.
>>76804656She got a little fat once but moderated back down to normal. I frequent a forum for dudes who j/o to big girls and a lot of them were discouraged when she lost weight
>>76804856She really is cute
>>76804275Are there are pics of her asshole or pussy out there? There's got to be, right?
>>76806671She does do private paid content, but so far she’s kept it from leaking
>>76804856Would but also she looks like leafy
>>76806190Im rushing that ass gang consentual rape
>>76805924Trivkier Nvkier: Beginners don’t know what they are doing and should follow a program.
>>76806356wtf did they ever do to you?
>>76806190She’s trying so hard to show off an ass that doesn’t exist
>>76804699Is she trying to move in on the clown fetish market here?
>>76806864To this day I still don’t know this chicks name she’s just that dumb meme cute chick
>>76806864Fought for rights and won.
>>76806190How unfortunate. She should embrace the fat goblina inside her
>>76804275As often as possible. >>76804349>using AI slopYou're not even human.
>>76807101Why does AI make you seethe so much?
>>76807316Because I don't listen to pajeets or trannies, and here you are quoting something that was made by both.
>>76806334Nigga why are you asking us? You should be the one telling us about Latina dating preferences
>>76804275Post moar
>>76807361Mald
>>76804349If this is true how come you always see them with manlet fatasses?
>>76804863Brother, they were way worse back then. You were just in high school back then and didn't know how shit things were from 2012 to like the of Biden's presidency.Shit was miserable and 2019~2020 were pure shit.
>>76808070What has gotten better?
>>76804856How can we convince brown zoomettes that socialism doesn’t work /fit/?
>>76804699she wasn't that fat back in 2020, she's way fatter now, full blown goblina mode
>>76808295She lost the weight chud
>>76804294as often as physically possible
>>76808308Still fat whore
>>76804275Every single problem in my life would be fixed if I just had a Latina gf
>>76808041Money?
>>76809273Cute one
>>76810189Mexicans don’t have money
>>76809273I can help her lose the rest of the weight (with sex)
>>76810719How would that help?
>>76804278>>76804281These are the most plausible answers. You increase when you finish your last set the day before (either yesterday or 48 hrs before) with that feeling of having a few reps in the tank.>>76804856>>76804699>>76806190>>76806864Do zoomers masturbate to this??
>>76810795Zoomers have sex with that, finna seethe unc?
>>76810821>zoomers>have sexLol
>>76810829u trippin cuh
>>76810829I say these things :)
>>76808041Gangbangers, can't speak english so they're forced to stick with spics
>>76810829whatever unc
>>76804275I've been doing lighter weight at 5x10. I bought some more weights and decided to say fuck it and did my max 5x5. I'm hoping I have enough space on my bar to add another 5lbs or 10lbs every workout or whatever.
>>76806190Criminal
>>76804275is she a pedophile?
>>76804856it's hit or miss
>>76804349Actual whitepill if true
>>76806190I hate ozempic so much
