almost 100 percent of people are ego lifting in the gymstrength training is pointless, and these buffoons aren't even doing strength trainingno warmups, motherfucks out here are going full retard on the daily, 2 sets of 4 or lessthen they go fuck off to do the next half assed exercise it's like these people never did any research on weightlifting and just picked fuck aroundalthough my lifts are mostly pretty light at the moment I go up to 20 reps on my warmups, and then 10-15 on my working sets, so an actually effective bodybuilding routinehas 90 percent of the population never used google before, I'm genuinely confused at the dunning kruger effect where every dude is just doing the julian fitzgerald but not blasting enough roids to get big, some are but most aren't
10-15 reps on working sets. Kek. Are you a 45 year old woman?
>>76804978no, I am bodybuildingI am building body
>>76804969>I'm a weak bitch who has no idea how to train but everyone listen to me disguise my jealousy as authority.
>>76804986I'm bigger than everyone at the gym, legs 28 inches, arms 18.5And I'm only 1 year back in the gym after 10 years mostly sedentarySo many dumb animals think weight is the key when most bodybuilders explicitly did the opposite I also like not being injured
>>76804994ok fatty
>>76804996Yea fat cock bigger than yours
>>76804994It's fun to pretend, huh fatshit.
>>76804978nick walker must be a 45 yr old woman
>>76804969you sound like a giant bitch. you really do
>>76804969>Other people Who gives a shit?Also, talk when you have your own results. Faggot.
>>76804969looks like my first and last game as spirit breaker.
>>76804969Post body. Guarantee you’re small because you aren’t strength training
>>76804969Spirit breaker players are always the biggest retards
Bait thread
>>76804969I like how lifting weights has become "ego lifting" whereas going to the gym 6 days a week to only focus on your appearance, like a vain bitch, isn't.
>>76804969>although my lifts are mostly pretty light at the momentshocking. SHOCKING.>>76804994>So many dumb animals think weight is the key when most bodybuilders explicitly did the opposite>So many dumb animals think weight is the key when most bodybuilders explicitly did the oppositeNo, most big bodybuilders are strong as fuck. Weren't you just complaining about people not "researching"?
>>76804969What's the matter loser? Give up on your thread because nobody wants to hear a fat noob tell them about all the fitness knowledge he gained from using Google in his first month of lifting?
>>76805123>>76805081>>76804969i dont keep up with "the meta" and low mmr meta is sure different from current pro games but what is the correct way to play him?
>>76805041Walker is biologically 45 years old and full of water from his meme training
>>76805021pretend what, empirically using measuring devices my muscles are bigger than everyone at the gym, it is possible but unlikely that 1 guy has bigger arms than me but I doubt it honestlyand I'm not even on test
>>76805048>>76805075I give a shit, because I once was strength training, and I realize how pointless starting strength was now, the compound movments are good but strength training is literally fluoridated shit for guys who watched too much pro wrestlingstrength as defined by most people who lift weights does not matter whatsoever, stupid fucks are strong up until they tear their pec, and all sorts of stupid other shit, greggy doucette can't even squat anymore because he fell for the powerlifting meme when he was youngit is just flat retarded and suboptimal to train and be a healthy human being who can move their body in a reasonable way>>76805081true that>>76805090I strength trained in high school injured myself on starting strength twice 15 years ago got the idea from here, tried it a few more times until I was 21, took 10 years off and now I'm back1 I have terrible proportions for deadlifting, literally like some of the worst, very short arms long torso, very wide stance and feet point outwards and obstruct the bar path because knees are in the way, I was always told basically you have to deadlift 400 or you're weak I got my squat and dl up to like 325 3x5 back then but then I hurt my back multiple timesmy shoulder press was always the best because I'm set up really well to press, pressed 160 for a 3x5 this yeargot burnt out on strength training, and now it's just blatantly obvious how stupid building your whole routine upon dick measuring for insecure dudes online isstrength means nothing, am I working the muscle to proper fatigue, is my muscle getting bigger, does it feel good and properly worked, am I feeling any painthese are the things that matter not the number or the ego attached to it, post your 18.5 inch arm and 28 inch legs
>>76805142trying to lift the heaviest weight you can possibly lift at any given time is ego lifting, it isn't healthy, it isn't rational, you are gratifying your ego to try to be as strong as possible instead of working your muscles in a controlled and safe fashion>>76805372I have a life and I drive a school bus, my job is awesome
>>76805123I got into dota2 last year and played 1000 hours in 4 months, got sick of it and uninstalled>>76805146most bodybuilders explicitly state that the weight you are lifting doesn't matter as long as you are challenging the muscle, arnold, many others we could go down the list if you want, but we both know thisbeing strong and strength training aren't the same things, and you don't need strength training to be strongobviously"high" reps with a weight you can handle well, where you feel the muscle getting worked is the idealbut I guess we should all be like ronnie coleman and break our spine into 30 different pieces because we're so fucking badass right, that's the smart way to do it, meanwhile arnold walks around town lives his life like normal, etc
>>76806647>most bodybuilders explicitly state that the weight you are lifting doesn't matter as long as you are challenging the muscle, arnold, many others we could go down the list if you want, but we both know thisThis is bullshit advice they giveIn reality they all have huge lifts>being strong and strength training aren't the same things, and you don't need strength training to be strongYes you do. You can't be very strong without strength training.Those bodybuilders all got very strong and very big and then, only then, started worrying about 'feeling the squeeze' or whatever
>>76807116you're actually retardedalmost every bodybuilder did high reps low weight for their strength levelthere is a reason for this, it prevents injury and makes you bigger, and it's better for your cardioarnold didn't have big lifts for his size, his max deadlift on over 500mg test a week was like 550 and he had extremely long arms and legs and an insane physical advantage for that liftsimply put he did not lift for strength past his teen years, and to imply that even 10 percent of the big time bodybuilders did strength training would be disingenuous and frankly, quite stupid as it is very easy to find out what they did and what their opinions werejay cutler never any set under 12 reps, still doesn'tphil heath is on video saying he doesn't squat over 185 in the months leading to contest, and his squat is frankly quite bad form, video exists of thistom platz said arnold never did any dumbell curls with anything over the 35s, arnold always focused on reps and setsyou are clearly very stupid and deadset on thinking you're better than everyone else because you've dedicated your entire life to being strong in movements that truly don't actually matter, doing a rep scheme that limits your muscle growth and conditioning
>>76804969>tl;dr: I'm a fucking retard that doesn't realize there are multiple goals to lift weights for besides body building>>76804979>translation: I'm a larping faggot forever alone lurker, that will NEVER post body, who got a PF membership, and wants to pretend to be a snobby BB for (you)s
>>76807485I've posted my 18.5 inch arm here multiple times, yesterday it was 18 and I posted it because I hadn't been to the gym in a weekI am not scared of beta faggots like you, you are mentally deficientand yes strength training is empirically stupid as fuck and has no purpose, unless you are a strongman competitor
>>76807487>words>lies>no picsKek
>>76804969>I'm genuinely confused at the dunning kruger effectUhh so intellectually superior! What a King Chad... he even knows his basedence~
>>76807487>strength training is empirically stupid as fuck and has no purpose, unless you are a strongman competitorOr you work a physically demanding job or have physically demanding hobbies or just dont like being a weak preening lil'bitch like yourself. Don't get me wrong this isn't a strongman powerlifting endorsement because I think lifting like that is just as unhealthy as body building. But to say strength training has no purpose is utterly fucking retarded. It makes pretty mucn everything you can do easier.
>>76807487>and yes strength training is empirically stupid as fuck and has no purposeMaybe its fun to some people? What an insufferable faggot you are. I would never think of doing something retarded as strength training, but saying it is "empirically stupid because it has no puspose" I cant believe such faggotry lurks here...
>>76804969I barely care about anything, and the fact that I have the will to even get up to go to the gym is extraordinary. I hate this board, and everyone is coping or seething. Yet I remain.
>>76807523Many things are fun to the primitive that are incredibly stupidI guess I'm just so superior that I don't do things that are stupid and progression and perfection give me satisfactionI dont drink, have no tattoos, winning incredibly hard in life, no alimony or child support payments, no debts, literally just superior on every level to the average person who is motivated by fun>>76807542Solid, get on stims and test immediately they are fun
>>76807605Curious.. no body posted :(How far are you?
>>76807490Lurk moar pussy, or search the archive for 18.5 inch 18 inch armsFucking baby tier sentience>>76807515I'm a school bus driver I use my arms and legs on average about 5 hours a day, sometimes as much as 10Strength training generally promotes increases in weight, which promotes injuryAdjusting reps is much less dangerous, and there is a larger margin for errorToo much weight is an invitation to snap city, you might be having an off day and fuck up your 300lb bench and that's a snap city event, whereas a guy doing 200 for 10-15 reps is risking nothing and can stop at any time because the weight is manageableStrength training is always trying to balance on the edge of managability instead of easing into your potential in a set
>>76807612I've posted my arms on here multiple times and also yesterday, where are your body picsKeep in mind I don't give a fuck but just of course since you are so hyped on me
>>76807623>fat>bus driver for special ed childrenLMAO. Hahahaha. Do you take them to and from the gym? Is that why you’re afraid to bench press 300lbs, because your only viable spotter is a literal retarded child?
>>76807630Well why not just post those CANNONS in this thread? It’s your thread, you’re making all kinds of claims and stirring up shit on purpose. Post arm.
>>76807634I'm fat but also have more muscle mass than you, even though I'm 1 year back in the gymWhich means I'm superior to you, on a base level, you're an inferior being, but you try real hardMe I take the easy road and still win, bus driving is like the easiest job on earth
>>76807636Search the archive for 18.5 inch arm slave, you will find it immediatelySee, you are the common cuck asking for the same thing that I always get asked forAnd I've already provided thisI'm better than you beta
>>76807605>get on stims and test immediatelyOkay, where?
>>76804994You're also a fatass so no one cares
>>76807706Lost 30lbs in 4 monthsYou care, deeply, I have more muscle than you, meaning my training method is working, and I'm superior to yougg
>>76807691I use tesofensine and ac262
>>76807605Still your girl lets me inside, cause I'm fun to be around
>>76807785That's not what I asked.
>>76807813>>76807785>I guess I'm just so superior >dont drink, have no tattoos, winning incredibly hard in life, no alimony or child support payments, no debts, literally just superior on every level >use tesofensine and ac262
>>76804994I can almost guarantee youre a smelly fuckin jeet cuz of how you type.The arrogance just seeps out of your posts.
>>76807790Women are retarded animals and I have not claimed one, beta male>>76807829Yes I use drugs to enhance my already superior performance, it's logical, but most people use drugs to diminish their performance, mostly beta males with a cuck fetish like you>>76807835Wrong again
>>76807750Still a fatass kek
>>76804979Post body
>>76804969>gymRich people don’t go to the gym. Working people do. I noticed once you get rich and live the good life, you start seeing most public places as cesspools where the poors gather. >gyms>most restaurants >malls
>>76807965U first I post my arms all the time beta>>76807958With more muscle than you, gg
>>76808030>I post my arms all the time betaThen it shouldn't be any trouble to do so now, unless you're a lying sack of jeet shit.
>>76808036again since I've done it so many times searching 18, 18.5 or 19 inch arms on the archive you would find it immediately, and I'm tired of doing this chore for you braindead losers, so go find it on the archive
>>76808079>doing this chore for you>implying that every time you post arms (which is never) you go find the image in the archive to repost it instead of just using the pic on your device or just snapping a new one
>>76808079Yeah there is literally nothing like that in the archives, at all, you're a liar. Simple as. Out of all 300+ current archived threads, not a single one has anyone making such specific boasts about their arms. You're a lying sack of jeet shit.
>>76808109did it yesterday beta>>76808114then you're on the wrong archive faggot, kys
>>76807468I'm afraid you're just mistaken. Arnold for instance deadlifted over 7 plates. All these guys pretty much had huge lifts. You usually don't get there by doing 12+ reps. Once they built that base of size and strength they 'honed in' their physique doing silly bs. That's what bodybuilding is basically. 90% of it is the same as powerlifting. The only difference is they then do a bunch of stuff on top to make relatively superficial changes. A big powerlifter for instance and big bodybuilder are not that different. They're a lot closer to each other than a small bodybuilder and big bodybuilder are.
>>76808578You are right wherever I read that anold deadlifted 550 15 years ago was wrongHis max is 710, which adjusting for his Ed coan proportions is actually a vast underperformance on that liftArnold realized that strength training doesn't matter whatsoever and he immediately stopped doing it in his early 20sLike any logical person who doesn't want to be injuredA big bodybuilder and a big powerlifter are vastly different, one is a stupid animal risking his joints and muscles every day, the other one understands what progression means
