I have fasted on and off for a while but 11 months ago I decided to go all in on fasting and take it seriously. I needed a change and it was the best choice I’ve ever made for myself. I went from 195-153 and it has changed my life. I work full time and I’m a full time student. If I can do it so can you
>>76805038The other cbt is 70+ replies away from bump limit. Learn when to make a new thread newfåg.Sage in all fields
monster hands
>>76805038Waste of time, looked better fat
>>76805092You're wrong and also gay
>>76805095You're gay and also retarded
>>76805099You're retarded and also a faggot
Lucky to not lose tits.
>>76805038nurse? post tits or gtfo
>>76805038>>76805105>>76805107Very tragic. I can tell by that second shadow that you lost a lot of breast volume. They're empty sacks. Well, not empty. There's clearly still some fat and breast tissue in there. But... There's a lot of loose skin on your breasts, too. What a damn shame. How far do they sag now?
what was your fasting schedule?
>>76805118Bro, saggy tits on a skinny bitch are sex AF
>>76805140This is why the works keeps getting uglier. Y'all will fuck anything.
>>76805147Thats true, im insecure and not confident enough to land a good looking woman so i have to settle for ugly and fat, but im pretty sure this is normal for people who lift because if we werent insecure we wouldnt be lifting in the first place
>>76805038This is not you also fuck you also show that whore's armpits.
>>76805038left is better
theres a shocking amount of guys on here who have legit agp, and get euphoria larping as stolen reddit pics on here. yikes
>>76805038lift a lot of weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
>>76805038you are a blonde white girl that fucks east asian men
>>76805307>>76805313Samefag esl pajeet
>>76805038low effort even for a Reddit repost.
>>76805900Yeah thanks Sherlock no one really believed a foid made the thread
>>76806082Yeah, that's why you've replied, right?
>>76805140I love sucking saggy tits. Pull that whole thing into my mouth and down my throat.My wife had awesome saggers after nursing 4 kids. Loved them. Then we got her implants and now she has beautiful round fat volleyball tits that are gorgeous and feel great. But I sort of miss sucking on the saggers.
>>76805038Mirin, amazing work with the weight loss. I kinda do fasting too, only one meal a dayCurrent back thread?Just did 165 chinups over many sets, since I can't do heavy pulls while my wrist is fucked up5'7 159lbs shooting for 150
>>76807976Hur durr forgot pic
>>76805038Hey guys I wanted to come here primarily to say this:I noticed more solid chest gains from doing primarily upper chest work and dips than when I was benching 285. Incline barbell press and flies and weighted dips just about all I do for chest. I don't do like hundred fucking exercises for everything or all these sets I just train to max intensity with weights I can handle for 10-15 reps and I do pyramid sets I do a light intensity set then a moderate intensity set and then an all out to failure set. Sometimes it's one set because I just go to absolute failure I can't even do one more. Nowadays I been doing two or one sets and I've noticed incredible gains in vascularity definition leanness and muscle gain. The weight on the bar is irrelevant to me it's the results which come from it whatever the exercise or equipment used. It's all practical to me and if somebody got that machine or whatever I need I do a different exercise. Sometimes I will push to four or six sets but rarely that level of volume affects recoveryNote: here that's like last week so yea I'm carrying a lot of extra bodyfat right now I had a bad breakup and just got sloppy but I was really shredded but I'm gonna get more shredded.But in shirts and real life I swear my gains have been way better since I stopped caring about what weight I use. My routine is really minimal now and I like how Dorian Yates trained and Mike Mentzer.Hope you guys having a solid Friday night I felt tempted to drink tonight cause of all the shit I'm going through but I didn't thankfully not yet knock on wood. That's also affecting shit I gotta change.
>>76805038tits or gtfo Do not reply to females unless they post tits first, simps
>>76808001This was when I was shredded basically I format my week likeDay 1 - shoulders Triceps Day 2 - chest bicepsDay 3 - back Day 4 - legsAny extra day is for weak points but not an everyday thing usually if I do an extra day it's for shoulders, back and biceps.Just need a few basic exercises like your compound lifts and some minor accessory work just work real hard and don't take a lot of breaks and go to absolute failure.I don't want to hear pussy excuses about it cause I have always trained to failure like my life my training reflects failure.I'm joking but you get my point real ones don't buy into the fucking science based shit keep it simple stupid work hard diet hard
>>76808009It's not even a real woman so can we get back to fitness ie>>76808013This routine is solid I wrote up for you all I can lay out more details but we gotta stop talking about females for a minute black Knighting still acknowledges them see what I do? Ignore it and talk about gym shit like we are supposed to here
>>76805900So OP is lying.I wonder why people do this. What is their angle, what is their point? I cant understand. Is OP that sad and empty in his life? Why do that? Help me understand.How sad and pathetic. Many such cases.
>>76805068I didn't see it but I can't post my shit again but we can talk about high intensity training like I want too instead of whatever this catfish thread is
>>76808020Op is Kekke, he has agp and gets off on anons responding to him as if he was the woman in his stolen picturesMost likely a failed troon who spams the board for years. Very grim
>>76805038If she isn’t having sex with me I do not give a fuck about her.Enslave women. Only my wife is permitted freedom.
>>76808020>I wonder why people do this
>>76805038you look good>>76808001similar build to me i think, im just a bit fatter with slightly smaller chest
>>768088625'11 95kg120kg bench120kg squat 180kg dl90kg strict press
>>76805038Very nice, great progress.6'1" 200
