>>76805913
Who is this science based lifting female

>>76805913
Barbell will always yield more overall growth due to the hormones produced from moving more weight
That said, make sure you're doing full room and have the bar touch your nipples or below

>>76806027
>That said, make sure you're doing full room and have the bar touch your nipples or below
yeah, like jay cutler
https://www.youtube.com/shorts/vc1d9UNqzdY
w8 a fucking minute - it's exactly the opposite, like 1/3 of rep, shortened ROM both ways, i don't think he retracts shoulders at all, zero leg drive what the actual fuck
he looks like beetle or tortoise turned over on it's back

>Barbell will always yield more overall growth due to the hormones produced from moving more weight
so u grow pecs with squats even better - morer hormonal response more pecs, right?

xD

>>76806675
shut up bot :D suck cocks like me bot :D

>>76805913
Yes