>BrazilPeople still think that animal fat is extremely le bad for you, and that you should only eat extremely lean animal protein and fill your stomach with sugary fruits + the new marketed tiktok slop
>>76806389saturated fats like those found in animal fat is associated with worse health outcomes thoughbeit
>>76806415So should I live on plants and fruits?
>>76806416No, lean animal protein like poultry and unsaturated animal fats like fish are more than fine, and 98% lean beef exists. A balanced diet is still optimal. I don't know why you'd jump to that unless you were engaging in bad faith.
>>76806389Chicken tastes good bro
>>76806389saturated fat is bad for you. even replacing animal fat with coconut or palm oil produces similar (very negative) health outcomesits a shame the right wing fell into this lie but i suppose supplement selling grifters are to blame
>>76806494RIP your mitochondria
>>76806389It is still shit, it's a healthy balanced diet, not going retarded over le olive oil or fat from an egg is the meta. Your body needs cholesterol to make testosterone btw. Also funny people completely ignore fatty fish and EPA/DHA being the actual MVPs of fats.
Eat some saturated fats for hormonal health but not too much so you don't have plaque buildup. Eat some carbs for energy but not to much so you don't develop diabetes. How hard is that?
>>76806389it's true though, sat fat gives you fatty liver
>>76806389People in my hellhole think animal protein at all is bad because state media tells them soLike seriously not just because of dubious farming and feeding methods but on a fundamental level and are told instead to drink weird herbaceous "traditional" shit to cure ailments and take their goypillsParadoxically meat isnt cheap at all here but offal is, also everyone is sick and has gut issues
