My friend [17yo] says he is not on roids and he has only been going to the gym for 15 months should i blieve him? I have been going to the gym for 14 months and iam nowhere near his physique we are both around 175cm and started ad around 68kg so the same start but he is just so much more ahead i dont know what to think.
>>76807058Why have an ab day when you lack muscle mass everywhere else, I'd have a forearms day before an ab day.
>>76807118I was bored and already hit legs earlier so I went and had an ab/forearm session :)
bro that is my friend.
nice try diddy
>>76807058Instead of posting this faggot shit on here you can just roid yourself and look like that
>>76807058Is that him in the pic. or you? Anyway, judging the photo here, it may be easy for him/you.Genetics.If 'I' were to get abs like that, it would be harder for me as its easy for me to gain weight. I remember growing up, my friend was RIPPED. 6 pack, you could see all his muscled when we went swimming and drank beer every day and smoked weed, ate whatever the fuck ever.Genetics.
>>76807058>Ab dayI'm gonna say he's on roids just because of shit like that, who the fuck dedicates an entire day to abs? That's retardedAnd because that's retarded, I'm gonna assume the rest of his training is retarded too. If he's growing while training like an idiot that's probably because he's on roids, to grow natty you really need to dial in and get everything right
