/fit/ - What is the essence of this science based lifting - Fitness

Anonymous

11/07/25(Fri)14:38:52 No.76807238

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Anonymous 11/07/25(Fri)14:38:52 No.76807238 Archived

What is the essence of this science based lifting vs. whatever lifting? Someone has to fill me in. I'm employed.

Anonymous
11/07/25(Fri)14:41:08 No.76807245

Anonymous 11/07/25(Fri)14:41:08 No.76807245

>>76807238
>be a chud
>watch a video that says the reason youre a dyel is that you are not training correctly
>but that would be impossible so
>seethe constantly

Anonymous
11/07/25(Fri)14:43:24 No.76807256

Anonymous 11/07/25(Fri)14:43:24 No.76807256

>>76807238
idk but I've never seen a small ego lifter at my gym

Anonymous
11/07/25(Fri)14:50:49 No.76807275

Anonymous 11/07/25(Fri)14:50:49 No.76807275

>>76807238
I'll fill you up very well baby girl

Anonymous
11/07/25(Fri)14:58:01 No.76807302

Anonymous 11/07/25(Fri)14:58:01 No.76807302

>>76807238
“Science” based lifting is just steroid monkeys quoting garbage studies to sell apps and supplements, “whatever” lifting, as you put it, is gym bros telling you things that they have experienced which may or may not work for you.

Anonymous
11/07/25(Fri)15:09:44 No.76807329

Anonymous 11/07/25(Fri)15:09:44 No.76807329

>>76807238
the science lifting is really just pseudo science, so it's basically not much better than listening to gym bros and bro science honestly
as long as you go for something that has been done for a long time and stood the test of time, you're usually good honestly