>>76807432
Walking are pathetic desu

>>76807432
Agreed
>>76807538
>The fastest recorded one-mile walk (race walk) by Tom Bosworth (UK) is 5 minutes 31.08 seconds.
>The fastest recorded one-mile run by Hicham El Guerrouj (Morocco) is 3 minutes 43.13 seconds.
>Difference: 107.95 seconds
Running is literally wasted effort for nearly nothing & fucked joints. Rooners are full of lies and cope.

>>76807432
>fast walk
>>>76807552
>fastest walk
a good example of "lies and cope" is saying "walking is easy on the body" and then conflating what's meant by that with speed-walking retardation. Is a 5 minute mile 'walk' easy on the joints? Is that even any less effort than a run?

>>76807579
Compared to running, yes & yes. Retard. The movement is more economical, you're not fighting gravity nearly as much and your not slamming yourself into the ground repeatedly. This makes it sound lame but, thats why race/power walking is one of the most popular forms of cardio for seniors.

>>76807432
That's true 5 days a week.
The other 2 should be vo2max levels if you want reap the most of both.

>>76807552
if you walk faster than 2 mph you are a nigger

>>76807599
Wtf manlet cope is this, fyi that walking record is like the whitest mother fucker you will ever see. Kek