How the fuck do people who do full body workouts enjoy a pump when they only do like 2 sets?
HIT but most fullbody troons seem to be extremely lazy to do HIT and are all DYEL so i guess they just never do mast their first session
Drops sets and supersets on muscle antagonists.Try doing a drop set on vipes followed by a drop sett on triceps, followed by a drop set on biceps. By the end your range of motion will decrease by 10 degrees due to pump.
>>76807794Yes that happens with normal dropsets too
>>76807481Its retarded to do full body with only 2 sets each. 6 exercises. 4 sets each. 3 days a week.
>>76807481betaine nitrate
>>76807481>he doesn't do 5 sets for every exercise>he doesn't do 10 exercises in a single session>his lifting session doesn't last 8 hoursI'm sorry you were born weak and pathetic. Better luck next life.
>>76807481>le strawmanTake your meds, schizo autist.Even the lowest volume full body garbage workout ever, Sharting Strength, does three working sets.You literally made up a scenario that doesn't exist then got mad at it.
>>76808814Fullbody is the one "Split" where you shouldnt do high volume lol. That's the whole point of 3x frequency unless you can't program. You shouldnt be able to do 4 sets for everything unless you're training like a bitch. I do 8 exercises 2 sets each with everything taken to failure in my FBxUL routine
>>76807481I don't care about a pump but 2 sets to failure, hitting every muscle group I care about while also being carbed up and hydrated gives me nice pumps on fullbody.
>>76807481I wouldn't know, I do 3 or 4 sets on most of my exercises. I'm in the gym for 2 hours however
>>76808852You sound like a little bitch
>>76807481we dont
>>76809129You have a sub 6 pl8 deadlift.
>>76807481They don’t , simple as
