Hey /fit/ I am retarded and need help. I am trying to use this exercise machine in my building, but the red pop pin plunger appears stuck, when I screw it off only the red portion comes off, and not the pin I need to readjust the machine. I am retarded and I have little experience with this machine. I don't have anyone else to ask until Monday.Any idea how to adjust this pop pin plunger that appears to be stuck? Is using a wrench, or some wd-40 appropriate, or am I doing something obviously wrong? Thanks /fit/
Another angle
>>>/diy/
>>76807807Grab the black knurled nut and anticlockwise it, then pull it hard and adjust the machine Don’t need the red bit
>>76807816The black nut is stuck on real good, I can't move it with my hands, could be a skill-issue though.
>>76807838Screw the red bit back on and pull it hard
>>76807862That worked! Thank you so much, you made my night. Well, it's time for me to chest press, thank you anon.
This problem could have been avoid if you just went over to the bench and used a barbell...
>>76807963Some people work out alone and don't have a spot, machine safer if you're pushing weight. Don't hate.
>>76807985You don't need a spot. >machine saferYou don't need safeties either. Just rack before failure or do the roll of shame.
