1 Muscle-Up = X Amount of Pull-UpsHow much Pull-Ups is equivalent to a Muscle-Up in terms of strength?
you can't math it that way>how many mph is my bench?
>>76807956read the question over
>>76807895Idk but in order to have base strength for a single muscle you need to able to do at least 10 pull ups and 10 dips.
>>76808026Thank you Anon.