>>76808293
You're going to need to take back to the next level. 2 sets heavy horizontal low rows, then 2 sets heavy narrow grip supinated pulldowns, then 2 sets wide grip weighted pullups. All sets to failure you little pussy boy faggot. You have to train harder than last time if you want stimulation, recovery and overcompensation to occur.

>>76808311
too much work

just tell me how i cna grow them with pull ups and rows. i dont like machines

btw my row was always my weakpoint

>>76808293
>I can do 20kg added pull ups for reps and i'm about 85kg
I can do 60kg at 90kg bw. Just go heavier and reduce the reps

so what? you gotta aim for at least 300lbs total for reps

>>76808311
Have you tried fertilizer?

Just go harder, even little bit of extra weight or 1 more rep than last time. Youll make it.

Add 25kg

>>76808293
So start doing 25kg pull ups

>>76808293
progress past the pullup. Closer grip to shift the stress from the back to the arms
then with hands facing each other on the bar, you pulling yourself to either side, for side independence
then with one hand gripping the wrist of the the only hand gripping the bar
then normal pullup position but pulling yourself to one hand vs. the other, instead of between
eventually you can add weight to a one-armed pullup

>>76808293
Not working hard enough

>>76808293
find a pro bodybuilder on youtube who is trying to grow his lats, and learn from him. it really helps.