>ozempic>fasting>a shitton of various goypill placebo supplements>box diet>biohackingwhy do fat people on this website would rather do all kinds of weird shit instead of just putting some effort into getting a proper calorie deficit and staying consistent in it? you dont even have to work out, I can imagine that most of those people are staying in the same place for years and yet none of them had lost their weight or got into yoyo effect multiple times already
>>76808301Fasting is valid the rest of this shit is bullshit.I cut from 50lbs with rolling 3s and lifting heavy on my eating days.
>>76808301Taking Ozempic/GLP-1s is the easiest and most effective thing fat people can do
>ozempicCorrect, people should use Tirzepatide for generic weight loss instead. Ozempic has way too many side effects.>fastingAlso works. Muscle loss is near non existent if you're not retarded and actually exercise. You also rebound with more muscle because now you can clean bulk.
>>76808301>ozempicmost are on tirzepatide or reta now for fat loss>fastingcan work but most don't have the willpower to abstain from food for 24+ hours>a shitton of various goypill placebo supplementswhy would you buy snake oil supplements when glp-1 is much more effective and stupid easy to get with a legit prescription or via peptide sites?>box dietjust learn how to cook and weigh your ingredients>biohackingyou already mentioned glp-1s
>>76808301Literally just track your fucking macros. It really isn't that difficult! You'll have clickbait titles saying "how to lose weight without counting calories" like it's the most extreme thing you could imagine when it's really not.
>>76808510How come all the tracking apps are hot dogshit?
