>heals your impingement>improves your mobility>grows your shoulders>looks really coolLu raises are underrated. If you want big, healthy and strong shoulders do Lu raises
>>76808339Had to look up who this "Lu" guy is. Do you guys really take lifting advice from this DYEL?
>>76808339I like them as a warmup to OHP
>>76808345Lu is an olympic champion you lazy fat fuck
>>76808361Stop sucking roidtranny dick
>>76808339i superset lu raises with skull crushers at the end of push days. great shoulder movement desu.
>>76808393No u
>>76808339>>76808361>10 kiloswtf thats nothing
wowthat east asian man fucks girlsat the gym!
I like them, they fall into my category of lifts that I do for mobility and health rather than really pursuing gainsLu raisesJefferson curlsBack extensionsNeck
>>76808339how are these different to lateral raises with a dumbell? other than extending the movement up
>>76808339Dumbbell flies?
>>76808949It’s not meant to be a mass building exercise. He’s explained that he only started doing that as a warmup. It does feel good though.
>>76810134It improves your mobility. Holding plates is also harder
>>76811329>Holding plates is also harderOnly if you don't know how to hold them.
>>76811329nonsense. Explain me how is it different from lateral dumbell raises, just extending the movement.
>>76812431>extending the movementThat would be the difference yes.
>>76812431Keeps the head of humerus in the socket so it can have a larger rom that's about it.
>>76808339>chinaman does jumping jacks, without jumping, using plates instead of dumbells.
Lateral raises have your torso upright, with lu raises you slightly curve forward
>>76812431Lu raises will actually improve your OHP
>>76808361You know things are bad when Asia's biggest freak looks DYEL.
