i've had gamer posture since i was 12. i recently discovered a "workout" where I sit perfectly straight while gaming. my core is on fire. my back and rear delts are on fire. it feels so fucking good. You can do this anywhere and get a core/back pump. cheatcode?
>>76808356Just do deadlifts, retard.
>>76808356Heavy compound lifts including front squats. Strong abs are necessary for good posture.
>>76808368front squats*
I went to a physio and they gave me some good neck/shoulder things to do which helped my neck a lot. But I still push my pelvis/stomach forward/my lower back 'caves in' a bit and I'm trying to find stuff to help with that. I guess hip thrusts?
>>76808356get a recliner and lap desk thank me later
