I'm like 184 cm and 74kg, am new here
>>76808722If it hits the basics of calisthenics then it'll probably be fine.You could also look up "Convict Conditioning" if you enjoy reading.
>>76808722in the end, everyone becomes fit alone, the same one everyone dies alone
>>76808722Idk but like give some details duh. >What are you trying to accomplish?>What are your available resources >>76808726This one isn't bad. I personally didn't get much gains but I got much more physically stronger and lost weight while doing LISS from being morbidly obese. The early variations he gives you are handy but my biggest lesson were the dynamic stretches. It certainly gives you a good mindset for working out regardless of where you are but it also is gives you unrealistic expectations on gaining mass.
>>76808735I just want to be stronger and am poor
>>76808756If you're that poor you could make your own weights out of concrete or scrap metal. If you're ultrapoor you can use waterjugs or milkjugs strungs together. Calisthenics is good for your health and stamina but you'll never grow or get strong unless you progressively add more weight (which isn't practical with calisthenics).
>>76808722>Do push ups, pull ups, squats and sit upsThere. I saved you buying this book>B-but bronson could bench press 140kg after doing push ups!Yeah, the guy spends all day working out in an empty cell without internet, and does 1 arm push up and handstand push ups for fun
>>76808902Ultra poor ( now i can calculate the heavy to lift by liters) and i dont care about grow, i just want to be stronger, thanks anon
>>76809436If you want strength, you have to progressively load. Don't waste energy on too many sets or reps, focus instead on form/technique and adding weight to your lifts every month or week if possible. 3 sets of 5 reps is the hold standard for strength building.
>>76808726>>76808722Both are free on annasarchive
