I grew up my entire life skinnyfat, never thinking I was a fatty but also never working out or watching what I ate. I realize now that I spent some of the best years of my life at 20-25% bodyfat, not understanding why everyone else looked so much better than me. Now that I've put in the work and dieted down to 15%, even if I don't have that much muscle (less than a year lifting), it still feels fucking amazing and gives me so much confidence.Walking around my house without a shirt, taking a piss, and seeing my obliques in the mirror is an amazing feeling. Having a flat chest, visible abs, strong jawline, seeing my veins pop out with a pump - yeah I'm never bulking. I would rather go days without eating than ever go to 20% bf again. I don't give a fuck what women "prefer" or what makes me stronger or if I'm "victim weight".
I feel better with a fat cap on and I think I look gay being too lean
What an ugly young man
>>76808908> 15% bf> he thinks hes lean
>>76808908at 15%, you better be able to fill out XL at least completely. 17-20" arms.
>>76808908man this faggot is ugly
>>76809297gay larp95% of men dont have 17-20 inch arms while lean, and out of the 5% that do, 4/5ths have been lifting for like a decade and the other 1/5th are on roids
>>7680933315% is lean? gtfo here
>>76808908You're a balding old man who can't afford nice food. No one cares
>>76809353>>7680893215% is lean in america thats skinny enough to show abs. 95% of people will never get that thin here.
>>7680893210-15% is about as low as you can maintain without affecting your hormones. It absolutely is lean compared to just about fucking anywhere except 3rd world shitholes where most people are malnourished.
>>76809333>gay larpyou understand this board
>>76808908Doesn’t matter size is king
>>76809459>15% is lean in america It's lean everywhere outside of gymcel spheres. 12-15 percent is the range you should aim for.
15% is fine with FFMI >2412% is good, maintainable lean levels regardless for anyone who actively goes to the gym10% is shredded and not sustainable long term and most people at that bodyfat level who are naturals look like 15 year old boys playing sports not like men
OP is correct. It really is a great feeling to have that positive attention from women on a daily basis, and to be treated with more respect by everyone because you deserve it. It's absolutely worth all the time and effort in the gym and diet to experience this as opposed to being fat
>>76811185>FFMI >24hahayou're either a mentally ill roidfreak or a completely detached dyel, basically like almost everyone ITTactual 15% bf with some muscle mass (not in an enhanced range) is already quite OK and grants some definition, some decent ab outline and most importantly is somewhat sustainable without too much strain on your bodywhy do you dyels think you navigate through the same realm as the top1% insta roidtrannies? larping like this will only harm you
>>76812525>15% is "somewhat sustainable"it's completely sustainable forever lmao you lazy pathetic fuck
>>76808908yeah i'm coming off a bulk and still need to lose 10-15 but i feel a lot better. i kind of want to be a little bigger but the discomfort i experienced during the bulk isn't something i want to just throw myself into now.
>>76812706cringe
