Lets discuss
>>76809327i'ma weak noob and i did 3 x 10 hammer curls and 3 x 10 overhead shoulder presses with 20 lbs dumbbells. I'm really struggling with the last reps, so (hopefully) the weight is right for me atm. later in the day i plan on doing 3 x 10 goblet squats with a 20 lbs dumbbell. again, this almost made me puke the last time i tried it so i'm not too concerned about it being too little weight. i started working out 6 days ago btw
Today’s a rest day. I did preacher and incline curls and lateral raises yesterday.
>>76809327running and 3x7 pullups
>>76809327Today Fullbody 3. Weakpoint session tomorrow
>>76809327Back and bis after a long stretch of inactivity. Saw myself in the mirror and had a hunchback and knew I had to get back into it.
>>76809337Awesome stuff, what made you start working out? Keep with it!>>76809338Enjoy your rest. I rested yesterday it was well needed>>76809341LFG>>76809342Nicely done! Thats a good workout>>76809347Howd it go?
>>76809360>Howd it go?It wasn't a serious workout but it felt great and I think the fire is back. I was out for more than half a year.
>>76809360Anon you're an angel
>>76809399Thats really good to hear. Welcome back!>>76809402Hahaha well thank you! Life is good
did 3 sets of 6x130kg deadlift yesterdaydo people really add 2.5kg each session? seems kind of a lot desu but maybe i'm just averse to effort
i had a great workout yesterday>5x+60kg chin up>1x83.75kg chin up>7x+60kg chin up (pr)>6x+60kg chin up>6x+60kg chin up>5x+60kg chin up>some cable rowstoday>iron cross conditioning >flat bench 8x80kg>flat bench 8x80kg>flat bench 8x80kg>stretching
>>76809327Did 4x15 incline bench curls at 30Skullcrushers 4x12 at 30Idk what you call it but like two arm close grip chest press 4x15 at 40lbLateral flys 3x10 at 20lbI just started lifting like a week ago and I’m not really sure what else to add. I feel like I’m getting get results so far but I know I’m missing tons of muscles, what else should I do? All I have is a set of powerblocks and a cheap bench, I’m on house arrest so I can’t go to a gym
>>76810112No, it dont think the majority of people are adding 2.5 kg that would be crazy. I work each body part twice a week. There wouldn't be enough weight in the world if I went uo 2.5kg per session. Dont fret!>>76810120That does sound really good! Hell yeah>>76810188You can do a lot with that setup! Dont neglect your curls, goblet squats, overhead press etc. Just keep with it and youll really see results months and years down the line. It only gets better
Did incline DB press first in my workout today, and I progressed from 5 to 6 reps and improved form on 26.5 Kgs since last weekI rested for 3 minutes, went for a second set, and one of the DBs just plopped down after going for the second rep. I think my arm path became kinda wrong after the first rep, and then the weight just wouldn't go up anymore. I had a 1-minute rest and tried again, and I just couldn't lift the DBs anymore lol. Last week, I did 3 sets for 5, 4, and 4 reps, and it was fineI just gave up after only doing one proper set and went to do another exercise lol. Never felt so frustrated.
>>76810473meant to say I progressed from 5 to 7 reps but that probably doesnt really matter
day 5 of the ULU LU splitpulled 405 for the first time today :)it wasn't even deadlift day, I just felt like going for it.
I deadlifted 300 2x3 today. It felt pretty good Also did ohp and dips and rows just for some unremarkable rep work.
I started doing negative pull ups and dead hangs for the first time. I can only do about 4 negative in a row which was pretty gay but I lost grip strength fast.
>>76809327Your gran into bed (I fucked her)
>>76809327Seated face pulls (2 handles) - 55lbs 3x10Bench press - 235lbs 3x5Seated Behind neck press - 120lbs 3x5Lat pull downs - 230lbs 3 sets 9,8,7 repsPec Deck - 230lbs 3 sets 10,10,8 repsT-bar row - 140lbs 3x10Tomorrow is squats and deadlifts so wish me luck.
>>76809342Break up with gf today. Here is the weakpoint session>>76809360Thanks, bro
how do you guys have time to do all this? I can get an hour/hour and a half a day at the gym. between work, college and being a father i feel like I have no time
>>76813056Some tips:1. Meal prep for the whole week.2. Learn to say no.3. Workout session only need two hours or less.4. Do upper/lower workouts on the weekend and a full-body workout on one of the remaining days of the week.
