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Anonymous Archived
ideas for lunch/supper for cut(...) 11/08/25(Sat)08:11:47 No.76809382
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ideas for lunch/supper for cutting Anonymous 11/08/25(Sat)08:11:47 No.76809382 Archived
help me /fit/, i have no idea what i’m doing
>>
Anonymous
11/08/25(Sat)08:35:22 No.76809415
Anonymous 11/08/25(Sat)08:35:22 No.76809415
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>>76809382
it's simple
>>
Anonymous
11/08/25(Sat)08:40:09 No.76809424
Anonymous 11/08/25(Sat)08:40:09 No.76809424
>>76809382
Go OMAD and eat 4L of unsweetened gelatin with 4 scoops of protein powder. Only ~1000 calories, ~100g protein, and it physically keeps you full all day. If you're worried about micros take a multivitamin.
>>
Anonymous
11/08/25(Sat)08:41:46 No.76809429
Anonymous 11/08/25(Sat)08:41:46 No.76809429
>>76809415
good morning saar
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