I’m on an aggressive cut currently (1600 cals per day, I lift weights 5x a week) and I only eat two meals every day.Breakfast is usually eggs and 2 rice cakes/brown toast + cheese + vegetables Lunch is 70g uncooked basmati rice (200g after cooking) + 180g chicken + vegetables Is 70g of uncooked rice every day too much? Should I go down to 50-60g and add another carb source?
Bump
>>76810527Maybe just swap it on alternate days with 100-150gm of a spud
