THERE IS NOT A SINGLE STUDY THAT COMPARES >HIGH PROTEIN 2-2.5G/KG> OMAD VS 4 MEALS >While weight training> On a caloric defecit 500/1000Do those fuckers don't want to see if MPS AND MPB based on meal timings during a cut actually matter are they FUCKING INSANE IM LOSING MY MID AAAAAAAAAAHHHH
>>76810796write a grant proposal and get paid to find out
>>76810796>what if I eat food and lift the barbell or something >by jove what a brilliant suggestion we shall have it studied immediately
>>76810796All science has a profit incentive justifying its existence. What do you have to win by doing that study? Nothing, there's no product and no program to sell here, merely a 10-5% range of improvement when conserving muscle.
>>76810828You could justify it by selling convenient pre packed protein bars for easy spreading of protein across the day instead of OMAD
>>76810848Well there you go, contact your nearest nutritional clinic, you already have a proposition there.
>>76810796I'm pretty sure there are studies. Iirc, more meals have proven to be slightly more effective, but macros are generally more important. Protein intake depends on genetics, but the 1g/lb is a safe number that is good enough to maximize muscle growth or muscle loss prevention for 99,9% of the population. How steep your caloric deficit can be during the cut mostly comes down to body fat and genetics. Since genetics play such a big hole in lifting, it's a lot more practical to just play with your calories intake number and adjust for more or less depending how you feel during the cut.
>>76810796Meal frequency is basically irrelevant, which is why they don’t
>>76810965Bodybuilders disagree and 90% of broscience gets confirmed by actual studies down the line
>>76810965Having to brake down muscle for amino acids instead of ingesting protein more frequently to avoid it sounds way more logical to me but you do you >>76810978Pretty much this
>>76810796You can do the study yourself. You don't have to be a "scientist" to do science
>>76810796If you're bulking use milk with whey and eat pbIf you're cutting use water and instead snack on fruits or granola bars
>>76811044What
>>76810796Be the one man study you want to see in the world.
>>76810796Just do the experiment on yourself. Empiricism got me swole.
>>76810796One meal a day is retarded, don’t need a researcher to tell me that
>>76811647/Fit/ lied to us again....
