Today is a special day for me. For the 1st time I bench pressed 100 kg (220 pounds) for 1 rep with proper formI'm excited about doing this for reps in the coming weeks
>>76811102Good job mang
>>76811102I couldn't even deadlift that
I did 105kg but that's pretty good too I guess
Thanks anons. You motivate me to become even stronger
>>76811102Despite all the claims that this is "average" I'm pretty sure this is actually like top 10-15% of lifters and top 2-3% of the general population.>>76811139I can deadlift and bench it but deadlifting is just a ticket to snap city.
>>76811102Congrats
>>76811102Nice, how did you work up to it?t. 95-97.5kg 1rm
>>768113921% or less males can do it.Just stop adding to deadlift at 2pl8 singles.
>>76811392>Despite all the claims that this is "average"Out of curiosity, who claims that? Genuinely asking, because all I need to know about such claims is going outside and seeing (at best) 6 out of 10 people out of shape, lumbering around, or generally unfit. And I live in Europe, I've heard it's even worse in North Burgeria.
>>76813459>Out of curiosity, who claims that?Some examples:>https://www.strengthlog.com/bench-press-strength-standards-lb/>https://strengthlevel.com/strength-standards/bench-press/lb
