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Anonymous
Joint popping and strengthenin(...) 11/09/25(Sun)00:58:51 No.76811756
File: IMG_4061.jpg (418 KB, 2700x3900)
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Joint popping and strengthening Anonymous 11/09/25(Sun)00:58:51 No.76811756
>elbows pop when I do pushups but not when I do curls or OHP
>both hip joints and knees pop when I do squats
How do I strengthen my elbows, hips, and knees, so they stop popping
>>
Anonymous
11/09/25(Sun)01:29:30 No.76811817
Anonymous 11/09/25(Sun)01:29:30 No.76811817
Answer me, faggots. I can’t be the only one here with joint problems. Who else poppin
>>
Anonymous
11/09/25(Sun)01:34:16 No.76811828
Anonymous 11/09/25(Sun)01:34:16 No.76811828
>>76811756
It's not a strength thing. You need to stretch.
>>
Anonymous
11/09/25(Sun)11:49:24 No.76813099
Anonymous 11/09/25(Sun)11:49:24 No.76813099
>>76811756
do MYRTL/SAM and stretch tons. you're inflexible.
>>
Anonymous
11/09/25(Sun)12:26:57 No.76813168
Anonymous 11/09/25(Sun)12:26:57 No.76813168
>>76811828
>>76813099
Ok I’ll do those thanks
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